Creamy Avocado Walnut Hummus Dip – A Nutritious & Flavorful Twist

If you're looking for a delicious, creamy, and nutrient-packed dip, this Avocado Walnut Hummus is the perfect choice! Combining the rich texture of avocado, the nuttiness of walnuts, and the classic creaminess of hummus, this dip is not only flavorful but also loaded with healthy fats, protein, and fiber to keep you feeling full and energized.

Unlike traditional hummus, which is made with only chickpeas and tahini, this version adds heart-healthy omega-3s from walnuts and the creamy goodness of avocado, making it an excellent low-carb, plant-based, and gluten-free snack. It pairs beautifully with veggie sticks, pita chips, or even as a spread on sandwiches and wraps.

Why You'll Love This Avocado Walnut Hummus

-Rich in Healthy Fats – Avocados and walnuts provide brain-boosting omega-3s.
-Protein-Packed – Chickpeas and tahini add a plant-based protein boost.
-Creamy & Flavorful – A perfect balance of nuttiness, tang, and smooth texture.
-Versatile & Meal-Prep Friendly – Enjoy as a dip, spread, or salad topper.

How to Serve This Hummus

Dip with carrot sticks, cucumber, or bell peppers for a fresh snack.
Spread on whole grain toast or inside lettuce wraps.
Use as a creamy base for grain bowls or salads.
Serve as a healthy appetizer for parties and gatherings.

With its simple ingredients and easy preparation, this Avocado Walnut Hummus is a must-try for anyone looking to enjoy a nutrient-dense, delicious, and healthy dip. Give it a try and let

this creamy goodness be your new favorite snack!

Prep Time 15 mins

Total Time 15 mins

Cooking Method: No Cook

Cuisine: Greek

Courses: Appetizer

Difficulty: Intermediate

Estimated Cost: $ 15

Best Season: Spring, Suitable throughout the year

Dietary: Mediteranian Diet

Description

A creamy, nutty twist on classic hummus, this Avocado Walnut Hummus Dip is packed with healthy fats, protein, and fiber for a delicious and satisfying snack. Perfect for dipping veggies, spreading on toast, or serving as a party appetizer!

Ingredients:

1 ripe avocado, peeled and pitted
¼ cup walnuts, roughly chopped
10 OZ Hummus
2 tablespoons olive oil
2 tablespoons lemon juice (freshly squeezed)
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon cumin (optional)

For Garnish:

1 tablespoon walnuts, chopped
1 tablespoon olive oil (for drizzling)
1 tbsp Pomegranate seeds (optional)
1 tbsp Pine nuts (optional)
¼ cup cherry tomatoes, halved

Instructions

1
1. Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, cumin, salt and pepper.
2
3. Add hummus to the bowl.
- Transfer the hummus to a serving bowl.
- Drizzle with olive oil and sprinkle with chopped walnuts.
3
4. Add diced Avocado:
- Gently fold in the diced avocado.
- Add toasted pine nuts.
- Add cherry tomatoes.
4
Enjoy:
- Sprinkle pomegranate seeds, toasted pine nuts and some colorful edible flowers to make it extra delicious.
- Serve with veggie sticks, pita chips, or crackers, or use a spread on toasts and wraps.

Nutrition Facts

Amount Per Serving
Calories 277kcal

% Daily Value *
Total Fat 21g33%
Total Carbohydrate 17g6%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

✔ Make it spicy – Add a pinch of cayenne or extra red pepper flakes.
✔ Swap walnuts – Try almonds or pine nuts for a different flavor.
✔ Extra creamy – Use more olive oil or an extra tablespoon of tahini.

Keywords: Avocado Hummus, Walnut Dip, Healthy Dips, Plant-Based Snack, Gluten-Free Dip, Keto Snack, Homemade Hummus, Dairy-Free Dip, High-Protein Snack, Superfood Recipe, Heart-Healthy Dip, Vegan Spread, Low-Carb Dip, Mediterranean Food, Easy Appetizer

Read it online: https://simplydeliciousbites.com/recipe/659/

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