Avocado Toast on Gluten-Free Bread with Soft-Boiled Egg

Ingredients
  • 2 slices gluten-free bread
  • 1 ripe avocado
  • 1 eggs 1–2 (soft-boiled or poached, optional)
  • Salt and pepper to taste
  • Red pepper flakes (optional, for a kick)
  • Microgreens or sprouts, for garnish
Instructions
  1. 1
    1- Toast the Bread:

    Toast the gluten-free bread until golden and crisp.

  2. 2
    2- Prepare the Avocado:

    Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

    Mash with a fork until creamy.

    Season with salt and pepper.

  3. 3
    3- Cook the Eggs (Optional):

    For soft-boiled: Bring water to a boil, gently add eggs, and cook for 6 minutes. Transfer to ice water, peel, and set aside.

  4. 4
    4- Assemble:

    Spread the mashed avocado evenly over the toasted bread slices.

  5. 5
    5- Top It Off:

    Place the soft-boiled egg on top (if using). Sprinkle with red pepper flakes, and garnish with microgreens.

  6. 6
    6- Serve Immediately:

    Enjoy warm and fresh.

Nutrition Facts

Servings 2

Serving Size 1

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 3g15%
Cholesterol 95mg32%
Sodium 260mg11%
Potassium 580mg17%
Total Carbohydrate 22g8%
Dietary Fiber 7g29%
Sugars 2g
Protein 9g18%
Magnesium 45 mg
Net Carb 15g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, simply skip the egg and add extra sprouts or hemp seeds for added protein.

Read it online: https://simplydeliciousbites.com/recipe/avocado-toast-on-gluten-free-bread-with-soft-boiled-egg/

Thank you for stopping by :) :)