Baked Cod with Roasted Brussels Sprouts

Ingredients
    Main Ingredients
  • 4 ounces cod fillets (Make sure the fillets are skinless.)
  • 1 pound Brussels sprouts (Trimmed and halved.)
Instructions
    Baked Cod with Roasted Brussels Sprouts Instructions
  1. 1
    PreparationPreheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
    Ensure the cod fillets are thawed if frozen.
  2. 2
    Marinating the CodIn a bowl, mix olive oil, lemon juice, minced garlic, salt, pepper, and a pinch of paprika. Coat the cod fillets with the marinade and let them sit for 15 minutes.
    For extra flavor, marinate the cod for up to 1 hour in the fridge.
  3. 3
    Preparing the Brussels SproutsTrim the ends of the Brussels sprouts and cut them in half. Toss them with olive oil, salt, pepper, and a sprinkle of garlic powder on the baking sheet.
    Ensure the Brussels sprouts are evenly coated for crispiness.
  4. 4
    BakingPlace the marinated cod fillets on the baking sheet beside the Brussels sprouts. Bake in the preheated oven for 15-20 minutes, until the cod is flaky and the Brussels sprouts are golden brown.
    Adjust baking time based on the thickness of the cod fillets.
  5. 5
    Serve and EnjoyServe the baked cod with roasted Brussels sprouts hot. Garnish with fresh parsley or a squeeze of lemon juice for a burst of freshness.
    Pair with a side of couscous or quinoa for a complete meal.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 2g10%
Cholesterol 21.5mg8%
Sodium 67mg3%
Potassium 905mg26%
Total Carbohydrate 20g7%
Dietary Fiber 8g32%
Sugars 4g
Protein 17g34%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • For a crispy top on the cod, broil it for the last few minutes.
  • Feel free to substitute cod with other firm white fish like haddock or halibut.
  • To add a kick of flavor, sprinkle some red pepper flakes over the Brussels sprouts before roasting.
  • If you prefer a vegetarian option, you can swap the cod for extra-firm tofu slices.
  • Don't overcrowd the baking tray to ensure even roasting of the Brussels sprouts.
Keywords: cod, Brussels sprouts, baked, roasted, seafood
Read it online: https://simplydeliciousbites.com/recipe/baked-cod-with-roasted-brussels-sprouts/

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