Baked Halibut with Lemon-Dill Green Beans

Ingredients
    Baked Halibut
  • 4 fillets halibut (Fresh or thawed if frozen)
  • 2 tablespoons olive oil (Extra virgin)
  • 2 cloves garlic (Minced)
  • 1 teaspoon paprika (Smoked for extra flavor)
  • 1 teaspoon salt (To taste)
  • 1/2 teaspoon black pepper (Freshly ground)
    • Lemon-Dill Green Beans
  • 1 pound green beans (Trimmed)
  • 2 tablespoons butter (Unsalted)
  • 1 teaspoon lemon zest (From 1 lemon)
  • 2 tablespoons fresh dill (Chopped)
  • 1 teaspoon salt (To taste)
  • 1/2 teaspoon black pepper (Freshly ground)
Instructions
    Baked Halibut
  1. 1
    Preheat the OvenPreheat the oven to 375°F (190°C).
    Ensure the oven is fully preheated before placing the halibut in for even cooking.
  2. 2
    Prepare the HalibutPlace the halibut fillets on a baking dish lined with parchment paper. Season with salt, pepper, lemon juice, and a drizzle of olive oil.
    Seasoning the halibut generously will enhance its flavor.
  3. 3
    Bake the HalibutBake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
    Cooking time may vary depending on the thickness of the fillets.
    4. Lemon-Dill Green Beans
  4. 4
    Prepare the Green BeansTrim the ends of the green beans and blanch them in boiling water for 2-3 minutes. Drain and set aside.
    Blanching the green beans will help maintain their vibrant color and crunch.
  5. 5
    Sauté the Green BeansIn a pan, heat olive oil and sauté minced garlic until fragrant. Add the blanched green beans, lemon zest, dill, salt, and pepper. Cook for 2-3 minutes.
    Adjust seasoning according to your preference. The lemon and dill add a refreshing flavor to the green beans.
  6. 6
    ServeServe the baked halibut alongside the lemon-dill green beans. Enjoy your flavorful and healthy meal!
    Garnish with fresh dill and lemon wedges for an extra burst of flavor.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 370kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 6g30%
Cholesterol 90mg30%
Sodium 980mg41%
Potassium 1000mg29%
Total Carbohydrate 10g4%
Dietary Fiber 4g16%
Sugars 3g
Protein 39g78%
Manganese 95 mg

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • For a gluten-free option, use gluten-free breadcrumbs or almond meal for the halibut coating.
  • If you prefer a dairy-free version, substitute olive oil or dairy-free butter for the butter in the green beans.
  • To make this dish keto-friendly, use crushed pork rinds or parmesan cheese instead of breadcrumbs for the halibut crust.
  • You can swap green beans for asparagus or broccoli for a different vegetable pairing.
  • For extra flavor, add a sprinkle of parmesan cheese over the green beans before serving.
  • Make sure not to overcook the halibut, as it can become dry. Aim for a flaky, moist texture.
  • Fresh herbs like parsley or chives can be a great addition to the green beans for a different flavor profile.
Read it online: https://simplydeliciousbites.com/recipe/baked-halibut-with-lemon-dill-green-beans/

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