Baked Salmon with Broccoli and Quinoa

Ingredients
    Main Ingredients
  • 1 pound Salmon fillet (Skin-on or skinless, based on preference.)
  • 1 cup Quinoa (Rinsed thoroughly before cooking.)
  • 2 cups Broccoli florets (Fresh or frozen.)
  • 2 tablespoons Olive oil (For roasting broccoli and seasoning salmon.)
    • Seasonings and Spices
  • 1 teaspoon Garlic powder (For seasoning salmon.)
  • 1 teaspoon Paprika (Adds a smoky flavor to the dish.)
  • 1/2 teaspoon Salt (Adjust to taste.)
  • 1/4 teaspoon Black pepper (Freshly ground for best flavor.)
    • Garnish (Optional)
  • 1 tablespoon Fresh parsley (Chopped, for a burst of freshness.)
Instructions
    Preparation
  1. 1
    Marinate the salmonIn a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Rub the marinade over the salmon fillets, cover, and refrigerate for 30 minutes.
    Marinating the salmon adds flavor and helps keep it moist during baking.
  2. 2
    Prep the quinoa and broccoliCook quinoa according to package instructions. Steam or blanch the broccoli until tender-crisp. Set aside.
    Quinoa adds protein and fiber, while broccoli provides vitamins and a pop of color.
    3. Assembly
  3. 3
    Preheat the ovenPreheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
    Ensuring the oven is hot helps cook the salmon evenly and develop a nice crust.
  4. 4
    Arrange the ingredientsPlace the marinated salmon fillets on the baking sheet. Surround them with the cooked quinoa and broccoli.
    Arranging the ingredients together allows them to infuse flavors while baking.
    5. Baking
  5. 5
    Bake the dishBake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
    Be careful not to overcook the salmon to keep it tender and juicy.
    6. Serve and Enjoy
  6. 6
    Plate and garnishBaked salmon and Broccoli on a black plateDivide the quinoa and broccoli among plates. Top with a baked salmon fillet. Garnish with fresh herbs or a squeeze of lemon, if desired.
    Adding fresh herbs or lemon brightens up the dish and adds a burst of freshness.
  7. 7
    Serve hotServe the baked salmon with broccoli and quinoa hot, and enjoy the flavorful and nutritious meal!
    Enjoy the combination of protein-rich salmon, fiber-packed quinoa, and vitamin-rich broccoli.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 463kcal
% Daily Value *
Total Fat 23g36%
Saturated Fat 4g20%
Cholesterol 63mg21%
Sodium 733mg31%
Potassium 772mg23%
Total Carbohydrate 31.5g11%
Dietary Fiber 4.5g18%
Sugars 1.5g
Protein 30g60%
Magnesium 116 mg

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • You can marinate the salmon in a mixture of olive oil, lemon juice, garlic, and herbs for extra flavor.
  • Make sure to pat dry the salmon before seasoning to ensure a crispy skin.
  • Feel free to add your favorite spices or herbs to the quinoa for a personal touch.
  • To save time, you can use pre-cooked quinoa or leftover quinoa from a previous meal.
  • For a dairy-free option, skip the parmesan cheese in the broccoli topping or use a dairy-free alternative.
  • If you prefer a spicy kick, sprinkle some red pepper flakes over the dish before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain the textures.
Read it online: https://simplydeliciousbites.com/recipe/baked-salmon-with-broccoli-and-quinoa/

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