Blueberry Peach Mint Salad with Honey-Lime Mint Dressing

Ingredients

For the Salad:

2 cups fresh blueberries
2 large ripe peaches, sliced
1 cup fresh mint leaves, loosely packed
½ cup sliced almonds or pecans (optional for crunch)
¼ cup crumbled feta cheese (optional)

For the Honey-Lime Mint Dressing (Gluten-Free):

3 tablespoons extra-virgin olive oil
1 ½ tablespoons honey (or maple syrup for vegan)
2 tablespoons lime juice (freshly squeezed)
1 teaspoon lime zest
1 tablespoon finely chopped fresh mint
Pinch of salt

Instructions

1
Salad:
- In a large bowl, add the blueberries, peach slices, and mint leaves.
- If using, sprinkle in the sliced almonds or pecans and crumbled feta cheese.
2
Dressing:
- In a small bowl or jar, whisk together olive oil, honey, lime juice, lime zest, chopped mint, and salt until emulsified.
- Taste and adjust for sweetness or acidity.
3
Assemble:
1. Drizzle the dressing over the salad right before serving.
2. Gently toss to combine and serve chilled.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 145kcal

% Daily Value *
Total Fat 8g13%
Saturated Fat 1.5g8%
Cholesterol 3mg1%
Sodium 65mg3%
Potassium 210mg6%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 14g
Protein 3g6%

Magnesium 20 mg
Net Carb 15g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a more savory twist, add baby spinach or arugula to turn this into a fruit and greens salad. If making ahead, keep the dressing separate until just before serving.

Tips for Success

Chill before serving for a refreshing bite.
Add a handful of baby spinach if you prefer a fruit-and-greens salad.
Make the dressing in advance and store it in a jar for quick assembly.

Read it online: https://simplydeliciousbites.com/recipe/blueberry-peach-mint-salad-with-honey-lime-mint-dressing/

Thank you for stopping by :) :)