Brazilian Moqueca With Coconut Milk

Ingredients
    Main Ingredients
  • 1.5 pounds white fish fillets (such as cod or snapper)
  • 1 pound shrimp (peeled and deveined)
  • 1 cup bell peppers (sliced)
  • 1 cup onion (sliced)
  • 4 cloves garlic (minced)
  • 1 inch piece of ginger (grated)
  • 2 cups coconut milk
  • 2 tablespoons palm oil (or olive oil)
  • 2 tablespoons lime juice
  • 1 bunch cilantro (chopped)
    • Spices and Seasonings
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
    • Garnish
  • 1 lime lime wedges
  • 1/4 cup coconut flakes (toasted)
Instructions
    Preparation
  1. 1
    Marinate the FishIn a bowl, combine fish fillets, lime juice, minced garlic, salt, and black pepper. Let it marinate in the fridge for at least 30 minutes.
    Marinating the fish adds flavor and helps tenderize it.
  2. 2
    Prepare the VegetablesChop onions, bell peppers, tomatoes, and cilantro. Set them aside separately.
    Having the vegetables ready makes the cooking process smoother.
    3. Cooking
  3. 3
    Sauté AromaticsIn a large pot over medium heat, sauté onions and bell peppers in olive oil until softened.
    Cooking the aromatics first builds a flavorful base for the dish.
  4. 4
    Add FlavorsStir in minced garlic, chopped tomatoes, paprika, cumin, and chili flakes. Cook for a few minutes until fragrant.
    Toasting the spices enhances their aroma and taste.
  5. 5
    Create the BrothPour in coconut milk and fish or vegetable broth. Bring to a gentle simmer for about 10 minutes.
    Allowing the flavors to meld together creates a rich broth.
  6. 6
    Simmer with FishAdd the marinated fish to the pot. Let it simmer gently until the fish is cooked through, about 10-15 minutes.
    Cooking the fish gently ensures it stays tender.
    7. Finishing Touches
  7. 7
    Adjust SeasoningTaste the moqueca and adjust salt and pepper as needed. Add more lime juice if desired.
    Balancing the flavors at the end is crucial for a delicious dish.
  8. 8
    Garnish and ServeSprinkle chopped cilantro over the moqueca. Serve hot over rice or with crusty bread.
    Fresh cilantro adds a pop of color and freshness to the dish.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 395kcal
% Daily Value *
Total Fat 21g33%
Saturated Fat 13g65%
Cholesterol 75mg25%
Sodium 540mg23%
Potassium 1050mg30%
Total Carbohydrate 14g5%
Dietary Fiber 4g16%
Sugars 7g
Protein 38g76%
Magnesium 92 mg
Net Carb 10g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Use fresh and high-quality fish like cod, halibut, or snapper for the best flavor.
  • Marinate the fish in lime juice and garlic for at least 30 minutes to infuse it with flavor.
  • Don't skip the palm oil (dendê oil) as it adds a unique flavor and vibrant color to the dish.
  • Adjust the amount of coconut milk according to your preference for richness.
  • Serve the moqueca with white rice or farofa to soak up the delicious sauce.
  • Garnish with fresh cilantro and sliced limes for a burst of freshness.
  • This dish tastes even better the next day as the flavors have more time to meld together.
Read it online: https://simplydeliciousbites.com/recipe/brazilian-moqueca-with-coconut-milk-2/

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