Creamy Chickpea Curry with Coconut Milk

Ingredients
  • 2 cans (15 oz each)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 can (13.5 oz)
  • 1 cup frozen spinach
  • 1 tbsp oil (olive, coconut, or avocado oil)
  • 1 cup rice (basmati or jasmine)
  • Salt to taste
  • Optional: fresh cilantro, chopped (for garnish)
Instructions
  1. 1
    1- Cook the Rice:
  2. 2
    Rinse the rice and cook according to package instructions. Set aside.
  3. 3
    2- Sauté Aromatics:
  4. 4
    Heat oil in a large skillet over medium heat. Add diced onion and cook until translucent (about 3–4 minutes).
  5. 5
    Add minced garlic and cook another 30 seconds until fragrant.
  6. 6
    3- Add Spices:
  7. 7
    Stir in curry powder and cook for 30 seconds to bloom the spices.
  8. 8
    4- Add Chickpeas & Coconut Milk:
  9. 9
    Pour in chickpeas and coconut milk. Stir well to combine.
  10. 10
    Bring to a gentle simmer for 10 minutes, allowing the sauce to thicken.
  11. 11
    5- Add Spinach:
  12. 12
    Stir in frozen spinach and cook for another 3–4 minutes until heated through.
  13. 13
    Season with salt to taste.
  14. 14
    6- Serve:
  15. 15
    Spoon the curry over rice and garnish with fresh cilantro if desired.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 420kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 8g40%
Cholesterol 0mg
Sodium 380mg16%
Potassium 620mg18%
Total Carbohydrate 55g19%
Dietary Fiber 10g40%
Sugars 5g
Protein 13g26%
Magnesium 90 mg
Net Carb 45g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra richness, add a teaspoon of garam masala or a squeeze of lime before serving. Want more heat? Toss in a pinch of cayenne or a diced chili pepper.

Read it online: https://simplydeliciousbites.com/recipe/creamy-chickpea-curry-with-coconut-milk/

Thank you for stopping by :) :)