Creamy Homemade Hummus: The Ultimate Mediterranean Snack

Ingredients
  • 1 (15 oz)
  • ¼ cup fresh lemon juice (1 large lemon)
  • ¼ cup tahini
  • 1 small garlic clove, minced
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon ground cumin
  • Salt to taste (about ½ teaspoon)
  • 2 to 2 4 tablespoons cold water
  • Optional garnish: olive oil drizzle, paprika, chopped parsley
Instructions
  1. 1
    1. Blend Lemon Juice and Tahini:A woman preparing Hummus

    In a food processor, combine lemon juice and tahini. Process for 1 minute until creamy. This extra step creates an ultra-smooth hummus base.

  2. 2
    2. Add Garlic, Olive Oil, and Spices:

    Add minced garlic, olive oil, cumin, and salt. Blend until combined, scraping sides as needed.

  3. 3
    3. Add Chickpeas:

    Add half of the chickpeas and blend for 1 minute. Add the rest and continue blending until thick and smooth.

  4. 4
    4. Adjust Texture:

    With the processor running, slowly add 2–4 tablespoons cold water until desired creaminess is reached.

  5. 5
    5. Taste and Serve:

    Adjust salt or lemon juice as needed. Spoon into a bowl, drizzle with olive oil, and garnish with paprika or parsley if desired.

Nutrition Facts

Servings 6

Serving Size 1

Amount Per Serving
Calories 140kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Cholesterol 0mg
Sodium 150mg7%
Potassium 120mg4%
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Sugars 1g
Protein 4g8%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve as a healthy dip with carrots, cucumber, bell pepper, or pita chips

Spread on sandwiches or wraps for extra flavor and creaminess

Add a dollop on grain bowls, falafel, or roasted veggies

Pair with olives and crudité for a classic Mediterranean mezze platter

Use as a salad dressing base by thinning it out with lemon juice or water

Read it online: https://simplydeliciousbites.com/recipe/creamy-homemade-hummus-the-ultimate-mediterranean-snack/

Thank you for stopping by :) :)