Crispy Baked Eggplant Parmesan with Steamed Broccoli

Ingredients
    For the Eggplant Parmesan:
  • 2 medium eggplants, sliced into ½-inch rounds
  • 1 ½ teaspoons salt
  • 2 large eggs
  • 1 cup almond flour or breadcrumbs (for keto or regular)
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • 2 cups marinara sauce (homemade or jarred)
  • 1 ½ cups shredded mozzarella cheese
  • ¼ cup fresh basil leaves, for garnish
  • Olive oil spray
    • For the Steamed Broccoli:
  • 1 large head of broccoli, cut into florets
  • Salt and pepper to taste
  • 1 tablespoon olive oil or butter (optional)
  • Lemon wedges (optional)
Instructions
  1. 1
    1. Prep the Eggplant:

    Sprinkle eggplant slices with salt and let them sit for 20 minutes to draw out moisture. Pat dry with paper towels.

  2. 2
    2. Preheat OvenPreheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with olive oil spray.
  3. 3
    3. Coat and Bake:

    • In one bowl, beat the eggs. In another, mix almond flour, Parmesan, garlic powder, oregano, and pepper.

    • Dip eggplant slices in egg, then dredge in the flour mixture. Place on the baking sheet.

    • Spray tops with olive oil and bake for 20 minutes, flipping halfway through until golden and crisp.

  4. 4
    4. Assemble and Bake Again:a woman putting eggplant parmesan in the oven

    In a baking dish, spread ½ cup of marinara. Layer half of the baked eggplant, top with more sauce, and sprinkle with mozzarella. Repeat layers. Bake uncovered for 15 minutes until cheese is melted and bubbly.

  5. 5
    5. Steam the Broccoli:

    • While the eggplant bakes, steam broccoli florets in a steamer basket over boiling water for 5–7 minutes until tender-crisp.

    • Toss with olive oil or butter, season with salt and pepper. Add a squeeze of lemon if desired.

  6. 6
    6. Serve:

    Garnish eggplant Parmesan with fresh basil and serve hot with a side of broccoli.

  7. 7
  8. 8
  9. 9

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 410kcal
% Daily Value *
Total Fat 24g37%
Cholesterol 115mg39%
Sodium 670mg28%
Potassium 860mg25%
Total Carbohydrate 29g10%
Dietary Fiber 10g40%
Sugars 10g
Protein 19g38%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Want it extra crispy? Add a 5-minute broil at the end for bubbly, golden cheese!

Read it online: https://simplydeliciousbites.com/recipe/crispy-baked-eggplant-parmesan-with-steamed-broccoli/

Thank you for stopping by :) :)