Elegant Gluten-Free Crab Salad

Ingredients
  • 8 oz lump crab meat (fresh or canned, drained)
  • 2 medium zucchini (sliced into ribbons with a peeler or spiralized)
  • 1 cup roasted red peppers (blended into a sauce)
  • 2 tbsp olive oil (for the sauce and zucchini)
  • 1 tbsp lemon juice (for brightness)
  • 1 garlic clove (blended into the red pepper sauce)
  • Salt and pepper (to taste)
  • Fresh parsley or basil (optional garnish)
Instructions
    Preparing the Crab Salad
    Serving the Elegant Gluten-Free Crab Salad
  1. 1
    Prepare the zucchini ribbons

    • Wash the zucchini thoroughly.

    • Using a vegetable peeler or spiralizer, slice the zucchini into thin ribbons.

    • Place the ribbons in a bowl, drizzle with 1 tsp olive oil, and season lightly with salt. Set aside.

  2. 2
    Make the red pepper sauce

    • In a blender or food processor, add:

      • 1 cup roasted red peppers

      • 1 garlic clove

      • 1 tbsp olive oil

      • 1 tbsp lemon juice

      • Salt and pepper to taste

    • Blend until smooth and creamy. Adjust seasoning if needed.

  3. 3
    Warm the crab meat

    • In a skillet over low heat, add 1 tsp olive oil.

    • Gently warm the crab meat for 1–2 minutes, just until heated through. (Do not overcook, or it will become dry.)

  4. 4
    Assemble the salad

    • Arrange zucchini ribbons on each plate.

    • Spoon red pepper sauce over the zucchini.

    • Top with warmed crab meat.

  5. 5
    Garnish and serve

    • Sprinkle with fresh parsley or basil if desired.

    • Serve immediately as a light entrée or appetizer.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.5g8%
Cholesterol 65mg22%
Sodium 520mg22%
Potassium 510mg15%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 20g40%
Magnesium 42 mg
Net Carb 7g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Adjust the seasoning to your preference by adding more or less lemon juice and fresh herbs.
  • For a richer flavor, consider using lump crab meat instead of claw meat.
  • Serve the crab salad on a bed of mixed greens or as a filling for avocado halves for a different presentation.
  • This salad is best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 2 days.
Read it online: https://simplydeliciousbites.com/recipe/elegant-gluten-free-crab-salad/

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