Ginger Sesame Tofu Stir-Fry with Broccoli

Ingredients
    Main Ingredients
  • 1 block firm tofu (Pressed and cubed)
  • 1/2 lb broccoli florets (Fresh or frozen)
  • 3 tbsp soy sauce (Low sodium recommended)
  • 2 tbsp sesame oil (For cooking and flavor)
  • 2 tbsp ginger (Fresh, minced)
  • 2 cloves garlic (Minced)
  • 1 tbsp cornstarch (For thickening the sauce)
  • 1/4 cup water (To mix with cornstarch)
  • 2 tbsp rice vinegar (Adds a tangy kick)
  • 1 tbsp brown sugar (Balances flavors)
  • 1 red Belle Pepper (Sliced)
  • 2 carrots (thinly sliced)
Instructions
    Preparation
  1. 1
    Marinate TofuIn a bowl, combine soy sauce, grated ginger, minced garlic, and sesame oil. Add cubed tofu and marinate for 15-30 minutes.
    Marinating the tofu helps infuse it with flavor.
  2. 2
    Prepare SauceMix soy sauce, rice vinegar, honey, sesame oil, and cornstarch in a small bowl. Set aside.
    This sauce will add a delicious flavor to the stir-fry.
    3. Cooking
  3. 3
    Sear TofuHeat oil in a wok or skillet over medium-high heat. Add marinated tofu and cook until golden brown on all sides. Remove from pan and set aside.
    Searing the tofu adds a crispy texture.
  4. 4
    Stir-Fry VegetablesIn the same pan, stir-fry broccoli florets, sliced bell peppers, and sliced carrots until slightly tender.
    Stir-frying the veggies retains their crunchiness.
  5. 5
    Combine and SimmerReturn the tofu to the pan. Pour in the prepared sauce. Stir well to coat everything. Let it simmer for a few minutes until the sauce thickens.
    Coating the tofu and veggies evenly with the sauce is key.
    6. Serve and Enjoy
  6. 6
    Garnish and ServeSprinkle sesame seeds and chopped green onions over the stir-fry. Serve hot over steamed rice.
    The garnishes add a pop of flavor and freshness.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 290kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 2.5g13%
Cholesterol 0mg
Sodium 580mg25%
Potassium 720mg21%
Total Carbohydrate 18g6%
Dietary Fiber 5g20%
Sugars 6g
Protein 18g36%
Magnesium 78 mg

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • For a crispy tofu texture, make sure to press the tofu beforehand to remove excess water.
  • Adjust the amount of ginger based on your preference for a stronger or milder flavor profile.
  • Feel free to add other vegetables like bell peppers, snap peas, or mushrooms for extra color and nutrients.
  • To make it gluten-free, use tamari instead of soy sauce.
  • Serve the stir-fry over steamed white or brown rice for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave before serving.
Read it online: https://simplydeliciousbites.com/recipe/ginger-sesame-tofu-stir-fry-with-broccoli/

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