Gluten-Free Oat and Banana Muffins

Ingredients
  • 2 large ripe bananas, mashed
  • 2 cups old-fashioned oats (blended into flour or use oat flour)
  • 2 large eggs
  • 1/3 cup pure maple syrup
  • 1/4 cup melted coconut oil (or unsalted butter)
  • 1 tsp vanilla extract
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/2 Optional: cup dark chocolate chips or chopped nuts
Instructions
  1. 1
  2. 2
    1- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with liners or grease lightly.
  3. 3
    2- Grind oats in a blender to make oat flour, if not using pre-ground.
  4. 4
    3- In a large bowl, mash bananas. Add eggs, maple syrup, melted coconut oil, and vanilla extract. Mix until smooth.
  5. 5
    4- Add dry ingredients: oat flour, baking powder, baking soda, cinnamon, and salt. Stir to combine.
  6. 6
    5- Fold in chocolate chips or nuts, if using.
  7. 7
    a woman baking muffins in the kitchen6- Divide batter evenly among muffin cups (about 3/4 full).
  8. 8
    7- Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
  9. 9
    8- Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition Facts

Servings 12

Serving Size 1

Amount Per Serving
Calories 165kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 4g20%
Cholesterol 31mg11%
Sodium 140mg6%
Potassium 180mg6%
Total Carbohydrate 22g8%
Dietary Fiber 3g12%
Sugars 8g
Protein 4g8%
Magnesium 45 mg
Net Carb 19g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store in an airtight container for up to 4 days at room temperature or freeze for up to 2 months. Reheat in the microwave for 20 seconds for a warm, fresh taste!

Read it online: https://simplydeliciousbites.com/recipe/gluten-free-oat-and-banana-muffins/

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