Go Green with Guacamole: The Heart-Healthy Dip with Ancient Roots

Ingredients
  • 2 ripe avocados
  • 1 small lime, juiced (about 1 tbsp)
  • ¼ cup red onion, finely chopped
  • 1 small garlic clove, minced (optional)
  • 1 halipinio pepper (Optional)
  • 1 small tomato, seeded and diced (optional)
  • 2 tbsp chopped fresh cilantro
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: pinch of chili flakes or jalapeño for heat
Instructions
  1. 1
    1- Cut avocados in half, remove the pits, and scoop the flesh into a medium bowl.
  2. 2
    A woman mashing Guacomole

    2—Mash Halipinio with garlic (Optional). Mash avocados with a fork or a masher to your desired consistency—chunky or smooth. Mix.

  3. 3
    3- Add lime juice, red onion, garlic (if using), tomato, and cilantro.
  4. 4
    4- Season with salt and pepper to taste. Mix gently until well combined.
  5. 5
    5- Serve immediately or cover with plastic wrap directly on the surface to prevent browning and refrigerate.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.3g7%
Cholesterol 0mg
Sodium 150mg7%
Potassium 300mg9%
Total Carbohydrate 5g2%
Dietary Fiber 3g12%
Sugars 0.5g
Protein 1g2%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://simplydeliciousbites.com/recipe/go-green-with-guacamole-the-heart-healthy-dip-with-ancient-roots/

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