Grilled Chicken Thighs with Olives and Lemon, Roasted Broccoli & Sweet Potatoes

Ingredients
    For the Grilled Chicken Thighs
  • 6 pieces chicken thighs (Bone-in and skin-on for best flavor.)
  • 1/4 cup olive oil (Extra virgin is preferred for its robust flavor.)
  • 1 teaspoon salt (Adjust to taste.)
  • 1/2 teaspoon black pepper (Freshly ground is best.)
  • 1/2 cup olives (Use a mix of green and black olives for variety.)
  • 1 whole lemon (Juice and zest.)
  • 2 cloves garlic (Minced.)
  • 1 tablespoon fresh oregano (Chopped.)
  • For the Roasted Broccoli and Sweet Potatoes
  • 1 pound broccoli (Cut into florets.)
  • 2 medium sweet potatoes (Peeled and cut into 1-inch cubes.)
  • 2 tablespoons olive oil (For roasting.)
  • 1/2 teaspoon salt (Adjust to taste.)
  • 1/4 teaspoon black pepper (Freshly ground.)
  • 1 teaspoon smoked paprika (Adds a subtle smokiness to the veggies.)
Instructions
    Preparing the Marinade
  1. 1
    Whisk Together Marinade IngredientsIn a large bowl, whisk together olive oil, freshly squeezed lemon juice, minced garlic, chopped fresh oregano, salt, and pepper until well combined.
    The citrusy tang of the lemon and the aromatic oregano are the heart of this dish, so make sure to whisk until you see a lovely emulsion.
  2. Marinating the Chicken
  3. 2
    Coat the Chicken ThighsAdd the chicken thighs to the bowl with the marinade, tossing them until they're fully coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
    If you’re short on time, even a quick 30-minute soak will impart good flavor, but longer marination really sings!
  4. Grilling the Chicken
  5. 3
    Preheat the GrillPreheat your grill or grill pan over medium-high heat. Once hot, place the marinated chicken thighs skin-side down.
    Ensure your grill is properly preheated to achieve those beautiful grill marks!
  6. 4
    Grill to PerfectionGrill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
    Resist the urge to move the chicken too much—let it sear and develop a nice crust!
  7. Adding Olives and Lemon
  8. 5
    Top with Olives and Lemon SlicesIn the last 2 minutes of grilling, add sliced green olives and thin lemon slices on top of the chicken.
    This step adds a burst of briny and fresh citrus flavor that complements the grilled chicken beautifully.
  9. Roasting the Vegetables
  10. 6
    Prepare the VegetablesPreheat your oven to 425°F (220°C). Toss broccoli florets and cubed sweet potatoes with olive oil, salt, and pepper on a baking sheet.
    Make sure the vegetables are in a single layer to ensure even roasting.
  11. 7
    Roast to Golden PerfectionRoast in the oven for 20-25 minutes, or until the vegetables are tender and the edges are golden brown.
    Flip the vegetables halfway through cooking to ensure even caramelization.
  12. Serving
  13. 8
    Plate and EnjoyServe the grilled chicken thighs alongside the roasted broccoli and sweet potatoes. Garnish with additional fresh oregano if desired.
    For an extra pop of freshness, a squeeze of lemon over the veggies just before serving works wonders!

Nutrition Facts

Servings 4

Serving Size 1


Amount Per Serving
Calories 465kcal
% Daily Value *
Total Fat 27g42%
Saturated Fat 6g30%
Cholesterol 135mg45%
Sodium 580mg25%
Potassium 900mg26%
Total Carbohydrate 22g8%
Dietary Fiber 5g20%
Sugars 7g
Protein 34g68%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For the grilled chicken thighs, opt for bone-in, skin-on pieces to maintain juiciness and flavor. Marinate them for at least 2 hours, but overnight is ideal. Use a blend of olive oil, lemon juice, minced garlic, and fresh herbs like oregano and thyme. Don’t forget a generous pinch of salt and pepper. When grilling, preheat the grill to medium-high heat. Sear the thighs skin-side down first until you achieve that coveted crispy skin, then flip. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). For the olives, choose a mix of green and black for a balance of flavors. Toss them with a little olive oil, lemon zest, and a dash of red pepper flakes before adding them to the grill for the last few minutes or heating them in a small skillet. Roasted broccoli and sweet potatoes should be cut into uniform pieces for even cooking. Preheat the oven to 400°F (200°C). Toss the vegetables in olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer. Roast for about 25-30 minutes, tossing halfway through, until they are caramelized and tender. Consider adding a sprinkle of smoked paprika or cumin to the sweet potatoes for extra depth. For the broccoli, a squeeze of lemon juice post-roasting elevates the flavors. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain crispness, rather than using the microwave, which can make the vegetables soggy. Pair with a crisp white wine or a light, citrusy beer to complement the lemony notes of the dish.

Keywords: grilled chicken, lemon, olives, roasted vegetables, Mediterranean
Read it online: https://simplydeliciousbites.com/recipe/grilled-chicken-thighs-with-olives-and-lemon-roasted-broccoli-sweet-potatoes/

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