Grilled Salmon Quinoa Bowl with Mango Salsa

Ingredients

For the Grilled Salmon:

2 salmon fillets (6 oz each)
1 tsp olive oil
Salt & black pepper to taste
Juice of ½ lime

For the Quinoa:

1 cup cooked quinoa
1 tbsp chopped parsley or cilantro
1 tbsp chopped red bell pepper (optional)
Salt to taste

For the Mango Salsa:

1 ripe mango, diced
1 tbsp red onion, finely chopped
½ jalapeño, minced (optional for spice)
2 tbsp cilantro, chopped
Juice of ½ lime
Pinch of salt

Toppings:

½ avocado, sliced
Extra mango cubes or cilantro for garnish

Instructions

1
1- Grill the Salmon:Rub salmon with olive oil, salt, pepper, and lime juice. Grill skin side down over medium-high heat for 4–5 minutes per side or until cooked through.
2
2- Prepare the Quinoa:
Mix cooked quinoa with chopped herbs, bell peppers, and a dash of salt. Set aside.
3
3- Make the Mango Salsa:
In a small bowl, combine diced mango, red onion, jalapeño, lime juice, cilantro, and salt. Let it sit for 5–10 minutes to allow the flavors to meld.
4
4- Assemble the Bowl:
In each bowl, add a bed of quinoa, place the grilled salmon on top, spoon over fresh mango salsa, and add sliced avocado on the side. Garnish with more cilantro or mango.

Nutrition Facts

Servings 2

Serving Size 1

Amount Per Serving
Calories 510kcal

% Daily Value *
Total Fat 27g42%
Saturated Fat 4g20%
Cholesterol 70mg24%
Sodium 360mg15%
Potassium 950mg28%
Total Carbohydrate 32g11%
Dietary Fiber 6g24%
Sugars 10g
Protein 38g76%

Magnesium 82 mg
Net Carb 26g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added crunch, sprinkle chopped toasted almonds or pumpkin seeds over the bowl. If you like it spicy, drizzle with a bit of sriracha or spicy mayo!

Read it online: https://simplydeliciousbites.com/recipe/grilled-salmon-quinoa-bowl-with-mango-salsa/

Thank you for stopping by :) :)