Grilled Salmon with Carrots and Quinoa

This Grilled Salmon with Carrots and Quinoa is a perfect nutrient-dense, well-balanced meal that’s both delicious and easy to prepare. Salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. Paired with quinoa, a high-protein, fiber-packed grain, this dish provides long-lasting energy and essential amino acids for muscle recovery and overall wellness. The roasted carrots add natural sweetness and are loaded with vitamin A and antioxidants, promoting good vision and a strong immune system. Together, this meal is gluten-free, protein-rich, and packed with vitamins and minerals, making it an excellent choice for anyone looking to eat clean while enjoying a flavorful and satisfying dish. --

Cooking Method: Grilling

Cuisine: American

Courses: Dinner

Difficulty: Beginner

Servings: 2

Best Season: Suitable throughout the year

Dietary: Mediteranian Diet

Description

This healthy and flavorful meal combines perfectly grilled salmon, roasted carrots, and fluffy quinoa for a balanced and nutrient-packed dish. It’s an easy-to-make, gluten-free, protein-rich meal perfect for a light lunch or dinner!

For the Grilled Salmon:

2 salmon fillets (6 oz each)
1 tablespoon olive oil
1 teaspoon lemon juice
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dried oregano (or thyme)

For the Roasted Carrots:

2 large carrots, peeled and sliced into sticks
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon honey or sugar-free alternative (optional)

For the Quinoa:

½ cup quinoa, rinsed
1 cup water or vegetable broth
¼ teaspoon salt
½ teaspoon garlic powder
1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1
1. Cook the Quinoa:
- In a saucepan, bring 1 cup of water or broth to a boil.
- Add rinsed quinoa, salt, and garlic powder, then reduce heat to low.
- Cover and simmer for 12-15 minutes, until the quinoa is fluffy and water is absorbed.
- Remove from heat, fluff with a fork, and set aside.
2
2. Roast the Carrots:
- Preheat oven to 400°F (200°C).
- Toss sliced carrots with olive oil, salt, black pepper, and honey (if using).
- Spread on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.
3
3. Grill the Salmon:
- Heat a grill pan or outdoor grill over medium-high heat.
- Brush salmon fillets with olive oil and season with lemon juice, garlic powder, paprika, salt, black pepper, and oregano.
- Grill for 3-4 minutes per side, or until salmon is cooked through and has nice grill marks.
4
4. Assemble & Serve:
1. Divide the quinoa between two plates.
2. Top with grilled salmon and a side of roasted carrots.
3. Garnish with fresh parsley and serve with extra lemon wedges if desired.
Enjoy your Grilled Salmon with Carrots and Quinoa—a nutritious, protein-packed meal that’s as delicious as it is healthy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 535kcal

% Daily Value *
Total Fat 31g48%
Total Carbohydrate 21g8%
Protein 43g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The grilled salmon provides heart-healthy fats, while quinoa adds plant-based protein and roasted carrots bring natural sweetness and vitamins. It’s an easy, gluten-free, meal-prep-friendly dish that’s both nutritious and delicious. Perfect for a light but satisfying lunch or dinner!

Keywords: Grilled Salmon, Quinoa Recipes, Healthy Dinner, High Protein Meal, Omega-3 Fatty Acids, Low Carb Recipe, Clean Eating, Gluten-Free Meal, Roasted Carrots, Balanced Diet, Easy Meal Prep, Heart-Healthy Food, Anti-Inflammatory Foods, Nutrient-Dense Meal, Healthy Lifestyle

Read it online: https://simplydeliciousbites.com/recipe/grilled-salmon-with-carrots-and-quinoa/

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