Grilled Salmon with Carrots and Quinoa

For the Grilled Salmon:
  • 2 salmon fillets (6 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano (or thyme)
    • For the Roasted Carrots:
  • 2 large carrots, peeled and sliced into sticks
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon honey or sugar-free alternative (optional)
    • For the Quinoa:
  • ½ cup quinoa, rinsed
  • 1 cup water or vegetable broth
  • ¼ teaspoon salt
  • ½ teaspoon garlic powder
  • 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
  1. 1
    1. Cook the Quinoa:
    • In a saucepan, bring 1 cup of water or broth to a boil.
    • Add rinsed quinoa, salt, and garlic powder, then reduce heat to low.
    • Cover and simmer for 12-15 minutes, until the quinoa is fluffy and water is absorbed.
    • Remove from heat, fluff with a fork, and set aside.
  2. 2
    2. Roast the Carrots:
    • Preheat oven to 400°F (200°C).
    • Toss sliced carrots with olive oil, salt, black pepper, and honey (if using).
    • Spread on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.
  3. 3
    3. Grill the Salmon:
    • Heat a grill pan or outdoor grill over medium-high heat.
    • Brush salmon fillets with olive oil and season with lemon juice, garlic powder, paprika, salt, black pepper, and oregano.
    • Grill for 3-4 minutes per side, or until salmon is cooked through and has nice grill marks.
  4. 4
    4. Assemble & Serve:
    1. Divide the quinoa between two plates.
    2. Top with grilled salmon and a side of roasted carrots.
    3. Garnish with fresh parsley and serve with extra lemon wedges if desired.

    Enjoy your Grilled Salmon with Carrots and Quinoa—a nutritious, protein-packed meal that’s as delicious as it is healthy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 535kcal
% Daily Value *
Total Fat 31g48%
Total Carbohydrate 21g8%
Protein 43g86%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The grilled salmon provides heart-healthy fats, while quinoa adds plant-based protein and roasted carrots bring natural sweetness and vitamins. It’s an easy, gluten-free, meal-prep-friendly dish that’s both nutritious and delicious. Perfect for a light but satisfying lunch or dinner!

Keywords: Grilled Salmon, Quinoa Recipes, Healthy Dinner, High Protein Meal, Omega-3 Fatty Acids, Low Carb Recipe, Clean Eating, Gluten-Free Meal, Roasted Carrots, Balanced Diet, Easy Meal Prep, Heart-Healthy Food, Anti-Inflammatory Foods, Nutrient-Dense Meal, Healthy Lifestyle
Read it online: https://simplydeliciousbites.com/recipe/grilled-salmon-with-carrots-and-quinoa/

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