Hearty Lentil Soup with Vegetables, Turmeric, Garlic

Ingredients

1 pound chicken breast, thinly sliced
2 tablespoons fresh ginger, minced
4 garlic cloves, minced
3 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
2 tablespoons olive oil or avocado oil
3 tablespoons low-sodium tamari or coconut aminos
1 tablespoon sesame oil
1 tablespoon honey
Red pepper flakes to taste
Sesame seeds for garnish

Instructions

Preparation

Cooking

1
In a small bowl, whisk together tamari, sesame oil, and honey. Set aside.
2
Heat oil in a large wok or skillet over medium-high heat.
3
Add chicken and cook until no longer pink, about 5-6 minutes.
4
Add ginger and garlic, cook for 1 minute until fragrant.
5
Add broccoli and bell peppers, stir-fry for 3-4 minutes until crisp-tender.
6
Pour sauce over the mixture and toss to coat. Cook for 2 more minutes.
7
Garnish with red pepper flakes and sesame seeds before serving.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 260kcal

% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Cholesterol 0mg
Sodium 580mg25%
Potassium 880mg26%
Total Carbohydrate 37g13%
Dietary Fiber 14g57%
Sugars 6g
Protein 14g29%

Magnesium 70 mg

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a thicker consistency, blend a portion of the soup with an immersion blender before serving.
Customize the vegetables based on what you have on hand or your preferences.
Add a splash of lemon juice at the end for a bright, citrusy finish.
This soup freezes well, so make a big batch and store it for easy meals later.
To boost the protein content, add cooked quinoa or shredded chicken.
Adjust the seasoning with more salt, pepper, or herbs to suit your taste preferences.

Read it online: https://simplydeliciousbites.com/recipe/hearty-lentil-soup-with-vegetables-turmeric-garlic/

Thank you for stopping by :) :)