Hearty Seafood & Vegetable Stew

Seafood & Protein:
    Seafood & Protein:
  • 1 lb crab legs (king or snow crab)
  • 1 pieces 1–2 smoked sausage or chorizo, sliced
  • ½ lb beef chunks or short ribs (optional for surf & turf twist)
    • Vegetables:
  • 2 carrots, peeled and whole or halved
  • 1 red 1–2 potatoes, quartered
  • ½ head of cabbage, chopped
  • 1 corn 1–2 on the cob, cut into thirds
  • 1 small pumpkin or squash bulb, halved (optional for fall flavor)
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 tomato, chopped
  • 1 small red onion, chopped
  • 2 cloves 2–3 garlic, whole or smashed
  • 1 handful bean sprouts (optional)
  • ¼ cup broad beans or fava beans
    • Herbs & Garnish:
  • Fresh cilantro
  • Lemon or lime slices for brightness
  • 6 cups seafood or chicken broth
    • Broth Base:
  • 1 tablespoon olive oil or butter
  • 1 teaspoon paprika
  • ½ teaspoon turmeric (for golden color)
  • Salt & pepper to taste
  • Optional: chili flakes or hot sauce for a kick
Instructions
  1. 1
    Sear the Meat (if using):

    Heat olive oil and brown beef chunks and sausage in a large pot or Dutch oven. Remove and set aside.

  2. 2
    Sauté Aromatics:Awoman chopping vegetables

    In the same pot, add onions, garlic, and bell peppers. Cook until fragrant and soft, about 3–5 minutes.

  3. 3
    Build the Broth:

    Add tomatoes, broth, paprika, turmeric, salt, and pepper. Stir and bring to a simmer.

  4. 4
    Add Vegetables:

    Toss in carrots, potatoes, corn, cabbage, and pumpkin. Cover and simmer for 15–20 minutes, or until vegetables are tender.

  5. 5
    Add Protein & Seafood:

    • Return meat to the pot along with crab legs. Simmer for an additional 10–15 minutes, allowing the flavors to meld.

  6. 6
    Finish & Serve:

    Stir in bean sprouts and fava beans. Garnish with fresh cilantro and lemon or lime slices. Serve hot with crusty bread or rice.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 300kcal
% Daily Value *
Cholesterol 100mg34%
Sodium 450mg19%
Potassium 700mg20%
Total Carbohydrate 25g9%
Dietary Fiber 4.2g17%
Sugars 4.2g
Protein 26.7g54%
Iron 3 mg

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

While this stew is traditionally packed with hearty vegetables, it can easily be adapted into a meat-and-seafood-only version. Simply omit the vegetables and focus on the crab, sausage, and broth for a simpler, protein-rich dish. You can still build layers of flavor using aromatics like garlic, onions, and herbs, and enrich the broth with seasonings, tomato paste, or seafood stock. This version is great for those following low-carb or keto-friendly diets while still enjoying the bold, comforting essence of the stew.

Read it online: https://simplydeliciousbites.com/recipe/hearty-seafood-vegetable-stew/

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