High-Protein Vegan Breakfast Burrito

A Powerhouse of Plant-Based Nutrition

This burrito isn’t just tasty—it’s also a nutritional powerhouse. Tofu provides a complete source of protein, black beans add fiber and minerals, and spinach delivers a healthy dose of vitamin K, iron, and antioxidants. Plus, avocado brings in potassium and heart-healthy fats to keep you energized and full longer.

Perfect for meal prepping, you can make a batch, wrap them up, and store them in the fridge or freezer for busy mornings. Just reheat and go!

How to Make the Best Vegan Breakfast Burrito

Making this burrito is quick and easy. Start by crumbling firm tofu and sautéing it with turmeric, garlic powder, cumin, and a pinch of salt and pepper. Add in red onion, bell peppers, spinach, and black beans for added texture and color. Warm your favorite tortilla, layer the mixture, and finish with fresh avocado slices and a spoonful of salsa.

Fold it, roll it, and enjoy warm—or wrap it in foil for later!

Make It Your Own

This breakfast burrito is incredibly versatile:

• Make it gluten-free with a corn or almond flour tortilla.
• Add more veggies like mushrooms, zucchini, or shredded carrots.
• Include spice with jalapeños or hot sauce.
• Turn it into a burrito bowl if you’re cutting carbs—just skip the tortilla!

Whether you’re living the plant-based lifestyle or simply trying to eat healthier, this vegan breakfast burrito is a must-try. It proves that vegan breakfast ideas can be just as hearty and delicious as traditional ones.

Why I Love This Recipe

I’ve always struggled to find a vegan breakfast that’s filling enough to keep me satisfied until lunch—until I made this burrito. It checks all the boxes: protein-rich, full of flavor, easy to prepare, and incredibly satisfying. Plus, it freezes well, so I always have a backup breakfast ready.

This is now a go-to recipe in my house, especially for busy mornings or weekend brunches.

Final Thoughts

Healthy mornings start with nourishing food. This Vegan Breakfast Burrito delivers the protein, fiber, and flavor you need to kick off your day strong, without any animal products. Try it once, and it’ll quickly become a staple in your breakfast rotation.

Print Recipe

High-Protein Vegan Breakfast Burrito

Author: simplydelicious Cooking Method: Saute Courses: Breakfast Recipe Keys: Dairy Free Low Carb Diet Vegetarian

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Servings: 2 Estimated Cost: $ 3 Calories: 380

Description

This High-Protein Vegan Breakfast Burrito is the perfect way to kickstart your day. Packed with tofu scramble, black beans, avocado, and veggies, it’s a nutrient-dense, flavor-filled meal that's 100% plant-based and satisfying.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 1 tbsp olive oil
• ¹⁄₂ red onion, diced
• ¹⁄₂ red bell pepper, chopped
• ¹⁄₂ zucchini, diced
• 1 cup extra-firm tofu, crumbled
• ¹⁄₂ tsp turmeric
• ¹⁄₂ tsp garlic powder
• ¹⁄₂ tsp cumin
• Salt & pepper to taste
• ¹⁄₂ cup canned black beans, rinsed and drained
• ¹⁄₂ avocado, sliced
• 2 whole-grain or gluten-free tortillas (10-inch)
• 2 tbsp nutritional yeast (optional, for cheesy flavor)
• Fresh cilantro and hot sauce (optional topping)

Instructions

1. 1- Sauté Veggies:

   Heat olive oil in a skillet over medium heat. Add onion, bell pepper, and zucchini. Cook for 5–7 minutes until soft.

   Mark as complete

1. 2- Make the Tofu Scramble:

   Add crumbled tofu to the skillet. Season with turmeric, garlic powder, cumin, salt, and pepper. Cook for 5–6 minutes, stirring occasionally, until golden and heated through.

   Mark as complete

1. 3- Add Beans:

   Stir in the black beans and cook another 2 minutes until warmed.

   Mark as complete

1. 4- Assemble Burritos:

   Warm the tortillas. Layer each with half the tofu mixture, sliced avocado, nutritional yeast, and optional toppings.

   Mark as complete

1. 5, Wrap & Serve:

   1. Roll the burritos tightly. Toast them lightly in a pan if desired for a crispy finish. Slice and enjoy!

   Mark as complete

Nutrition Facts

Servings 2

Serving Size 1

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Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 18g28%

Saturated Fat 3g15%

Cholesterol 0mg

Sodium 380mg16%

Potassium 710mg21%

Total Carbohydrate 34g12%

Dietary Fiber 10g40%

Sugars 3g

Protein 20g40%

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* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a gluten-free option, use gluten-free tortillas. You can also prepare the tofu scramble in advance and store it for up to 3 days in the fridge!

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