High-Protein Vegan Breakfast Burrito

Ingredients
  • 1 tbsp olive oil
  • 1/2 red onion, diced
  • 1/2 red bell pepper, chopped
  • 1/2 zucchini, diced
  • 1 cup extra-firm tofu, crumbled
  • 1/2 tsp turmeric
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • Salt & pepper to taste
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 avocado, sliced
  • 2 whole-grain or gluten-free tortillas (10-inch)
  • 2 tbsp nutritional yeast (optional, for cheesy flavor)
  • Fresh cilantro and hot sauce (optional topping)
Instructions
  1. 1
    1- Sauté Veggies:

    Heat olive oil in a skillet over medium heat. Add onion, bell pepper, and zucchini. Cook for 5–7 minutes until soft.

  2. 2
    2- Make the Tofu Scramble:

    Add crumbled tofu to the skillet. Season with turmeric, garlic powder, cumin, salt, and pepper. Cook for 5–6 minutes, stirring occasionally, until golden and heated through.

  3. 3
    3- Add Beans:

    Stir in the black beans and cook another 2 minutes until warmed.

  4. 4
    4- Assemble Burritos:

    Warm the tortillas. Layer each with half the tofu mixture, sliced avocado, nutritional yeast, and optional toppings.

  5. 5
    5, Wrap & Serve:

    1. Roll the burritos tightly. Toast them lightly in a pan if desired for a crispy finish. Slice and enjoy!

Nutrition Facts

Servings 2

Serving Size 1

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 3g15%
Cholesterol 0mg
Sodium 380mg16%
Potassium 710mg21%
Total Carbohydrate 34g12%
Dietary Fiber 10g40%
Sugars 3g
Protein 20g40%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a gluten-free option, use gluten-free tortillas. You can also prepare the tofu scramble in advance and store it for up to 3 days in the fridge!

Read it online: https://simplydeliciousbites.com/recipe/high-protein-vegan-breakfast-burrito/

Thank you for stopping by :) :)