Hummus and vegetable wrap with spinach, bell peppers, and carrots

Ingredients
  • 2 large flour tortillas or gluten-free wraps
  • ½ cup hummus (classic, roasted red pepper, or garlic)
  • 1 cup fresh baby spinach
  • ½ red bell pepper, thinly sliced
  • ½ yellow or orange bell pepper, thinly sliced
  • 1 small carrot, julienned or shredded
  • ½ cucumber, julienned
  • 4 cherry 4–6 tomatoes, halved (optional)
  • Salt & pepper to taste
  • Optional: a drizzle of lemon juice or a sprinkle of crushed red pepper flakes
Instructions
  1. 1
    1- Warm the tortillas slightly in a pan or microwave for easier rolling.
  2. 2
    2- Spread hummus generously across the center of each tortilla.
  3. 3
    3- Layer spinach evenly over the hummus.
  4. 4
    A woman wrapping up a hummus vegetable wrap4- Add sliced vegetables: arrange bell peppers, carrots, and cucumbers neatly on top of the spinach.
  5. 5
    5- Top with tomatoes, salt, pepper, and any extras like lemon juice or chili flakes.
  6. 6
    6- Roll the wrap tightly, folding in the sides as you go. Slice in half to serve, or wrap in parchment for an on-the-go meal.

Nutrition Facts

Servings 2

Serving Size 1

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Sodium 420mg18%
Total Carbohydrate 34g12%
Dietary Fiber 8g32%
Sugars 5g
Protein 7g15%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To keep your wraps extra fresh, layer leafy greens like spinach or lettuce closest to the wrap, creating a barrier between the hummus and the tortilla. This helps prevent sogginess and keeps everything crisp and vibrant!

Read it online: https://simplydeliciousbites.com/recipe/hummus-and-vegetable-wrap-with-spinach-bell-peppers-and-carrots/

Thank you for stopping by :) :)