Ultimate Keto Chicken Caesar Salad

For the Salad:
  • 2 large chicken breasts (boneless, skinless)
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt & pepper, to taste
  • 1 large head romaine lettuce, chopped
  • 1/4 cup shaved Parmesan cheese
  • 1/4 teaspoon freshly cracked black pepper
  • Lemon wedges (optional)
    • For the Parmesan Croutons:
  • 2 cups cubed keto bread (keto-friendly)
  • 2 tablespoons olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/3 cup grated Parmesan cheese
    • For the Caesar Dressing:
  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 garlic clove, finely minced
  • 1/4 cup grated Parmesan
  • Salt & pepper to taste
  • 2 tablespoons 2–3 water (to thin, as needed)
Instructions
  1. 1
    1. Grill the Chicken:

    • Coat chicken breasts with oil, garlic powder, paprika, salt, and pepper.

    • Grill or sear for 5–6 minutes per side, until cooked through. Rest and slice.

  2. 2
    2- Make Parmesan Croutons:

    • Preheat oven to 375°F. Toss bread cubes with olive oil, garlic powder, oregano, and Parmesan.

    • Spread on a baking sheet and bake for 10–12 minutes, tossing halfway through, until golden and crispy.

  3. 3
    3- Prepare Caesar Dressing:Keto Caesar dressing being drizzled over romaine lettuce with parmesan shavings

    In a bowl, whisk together mayo, lemon juice, Dijon, Worcestershire, garlic, and Parmesan. Add water as needed for the desired consistency. Season with salt and pepper.

  4. 4
    4- Assemble the Salad:

    • In a large bowl, combine chopped romaine, shaved Parmesan, and croutons.

    • Add sliced chicken on top. Drizzle generously with Caesar dressing.

    • Garnish with extra black pepper and a lemon wedge if desired.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 470kcal
% Daily Value *
Total Fat 37g57%
Saturated Fat 9g45%
Cholesterol 110mg37%
Sodium 610mg26%
Potassium 580mg17%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Sugars 1g
Protein 40g80%
Magnesium 45 mg
Net Carb 3g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a gluten-free version, use gluten-free bread for the croutons. To make it dairy-free, skip the Parmesan and use vegan mayo in the dressing.

Read it online: https://simplydeliciousbites.com/recipe/keto-ultimate-chicken-caesar-salad/

Thank you for stopping by :) :)