Mediterranean Chicken Souvlaki with Tzatziki & Tabbouleh
Craving something hearty yet fresh? This Chicken Souvlaki with Tzatziki Sauce and Tabbouleh Salad brings together the best of Greek and Middle Eastern cuisine in one healthy and delicious plate.
The grilled souvlaki chicken is juicy and full of zesty flavor from a simple olive oil and lemon marinade. It’s paired with tzatziki, a classic Greek sauce made with Greek yogurt, cucumber, and garlic—cool, creamy, and perfect as a dip or drizzle.
On the side, a refreshing tabbouleh salad adds an herbaceous and tangy balance, made with parsley, mint, tomatoes, and bulgur wheat. Together, this trio makes a nutrient-rich, high-protein, satisfying meal that’s naturally gluten-free (if you swap bulgur for quinoa) and fits beautifully into a Mediterranean diet.
🧡 Why You’ll Love This Recipe
This vibrant Mediterranean plate combines three classic favorites: chicken souvlaki, cool tzatziki, and fresh tabbouleh salad. It’s a full meal with bold, herby, citrusy flavor and contrasting textures—crispy grilled chicken, creamy sauce, and refreshing chopped herbs. Perfect for healthy meal prepping or an impressive dinner with friends!
Mediterranean Chicken Souvlaki with Tzatziki & Tabbouleh
Description
This Mediterranean-inspired dish features juicy grilled chicken souvlaki, creamy homemade tzatziki sauce, and a vibrant tabbouleh salad for a fresh, healthy, and flavor-packed meal.
Chicken Souvlaki:
Tzatziki Sauce:
Tabbouleh Salad:
Instructions
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Marinate the Chicken:
Mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper in a bowl. Add chicken and marinate for 30 mins to 2 hours.
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Make Tzatziki:
Mix yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, and salt. Chill until serving.
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Prepare Tabbouleh:
Soak bulgur in boiling water for 15 mins. Fluff and mix with herbs, veggies, lemon juice, and olive oil. Season to taste.
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Grill Chicken:
Skewer the chicken and grill or pan-fry 10–12 mins until golden and cooked through.
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Serve:
Plate chicken with a dollop of tzatziki and a scoop of tabbouleh. Add pita if desired.
Nutrition Facts
Servings 4
Serving Size 1
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 25g9%
- Dietary Fiber 5g20%
- Protein 35g70%
* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best results, use fresh lemon juice, high-quality olive oil, and fresh herbs—these small details make a big difference in Mediterranean recipes. If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning. Tabbouleh is even better the next day, as the flavors have more time to meld!
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Frequently Asked Questions
1. Can I prepare the chicken souvlaki without a grill?
Yes! You can cook the chicken skewers on a stovetop grill pan, bake them in the oven at 400°F for 20–25 minutes, or even air fry them. Just ensure the internal temperature reaches 165°F.
2. What’s the best substitute for bulgur in tabbouleh if I’m gluten-free?
Quinoa is the best gluten-free alternative. It has a similar texture and soaks up the lemony dressing beautifully.
3. How long should I marinate the chicken for best flavor?
Marinate for at least 30 minutes, but 2–4 hours is ideal. Overnight is even better if you have time—just keep it refrigerated.
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4. How long does homemade tzatziki last in the fridge?
Stored in an airtight container, tzatziki stays fresh for 3 to 4 days. Stir before serving as it may separate slightly.
5. Can I make this meal ahead for meal prep?
Absolutely! Cook the chicken and prepare the tzatziki and tabbouleh in advance. Store each component separately and assemble before eating for maximum freshness.
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