Mediterranean Kabob

For the Kabobs:
  • 1 1 lb chicken breast or lamb/beef, cut into 1-inch cubes
  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 red onion, cut into wedges
  • 1 zucchini, sliced into rounds
  • Cherry tomatoes (optional)
  • Wooden or metal skewers (if using wooden, soak in water for 30 minutes)
    • For the Mediterranean Marinade
  • 3 tbsp olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp red pepper flakes (optional for heat)
Instructions
  1. 1
    Prepare the Marinade

    In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, black pepper, and red pepper flakes.

    2. Marinate the Meat
  2. 2
    Marinate the Meat

    Add the chicken, beef, or lamb to the marinade and mix well to coat evenly. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).

  3. 3
    Assemble the Kabobs

    Thread the marinated meat, bell peppers, onions, zucchini, and cherry tomatoes onto skewers, alternating ingredients for a colorful and flavorful presentation.

  4. 4
    Grill the Kabobs
    • Grill Method: Preheat grill to medium-high heat (400°F/200°C). Grill the kabobs for 10-12 minutes, turning occasionally, until the meat is fully cooked and slightly charred.
    • Oven Method: Preheat oven to 425°F (220°C). Place kabobs on a baking sheet and bake for 12-15 minutes, flipping halfway through.
  5. 5
    Serve & Enjoy!

    Remove the kabobs from the grill/oven and let them rest for 2-3 minutes. Serve with warm pita bread, rice, tzatziki sauce, or a fresh Greek salad.

Nutrition Facts

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 10g4%
Protein 28g57%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use chicken instead of beef/lamb for a lower-cost option.
Buy spices in bulk to save money in the long run.
Use seasonal vegetables or frozen veggies to reduce cost.

Read it online: https://simplydeliciousbites.com/recipe/mediterranean-kabob/

Thank you for stopping by :) :)