Mediterranean Power Bowl with Quinoa & Hummus

Ingredients
  • 1/2 cup dry quinoa (yields ~1 1/2 cups cooked)
  • 4 cups mixed greens (arugula, spinach, or spring mix)
  • 1/2 cup hummus (1/4 cup per bowl)
  • 2 oz smoked salmon (1 oz per bowl)
  • 2 large eggs, hard-boiled and halved
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup sautéed mushrooms (about 1 cup raw, sliced)
  • 1/4 cup kalamata olives, pitted and halved
  • 1/4 cup crumbled blue cheese (or feta)
  • 1 tsp olive oil (for sautéing mushrooms)
  • 1 tbsp pine nuts (for topping hummus)
  • 1 tsp 1–2 olive oil or balsamic glaze for drizzling
  • Lemon wedges or fresh herbs for garnish
Instructions
  1. 1
    Cook the quinoa:

    Rinse 1/2 cup dry quinoa under cold water, then cook according to package instructions (typically 1 cup water to 1/2 cup quinoa). Once fluffy and cooked, let it cool slightly.

  2. 2
    Boil the eggs:

    Boil for 10–12 minutes. Cool, peel, and slice in half.

  3. 3
    Sauté the mushrooms:

    Heat a small pan over medium heat with 1 tsp olive oil. Add sliced mushrooms and a pinch of salt. Sauté for 4–5 minutes until tender and golden. Set aside.

  4. 4
    Prepare your toppings:

    • Halve cherry tomatoes

    • Portion out kalamata olives

    • Crumble the blue cheese (or feta)

    • Rinse and dry your mixed greens

  5. 5
    Assemble the bowl:

    • 1/2 cup cooked quinoa

    • 1/4 cup hummus (add pine nuts and a drizzle of olive oil if desired)

    • 1 hard-boiled egg (sliced)

    • 1 oz smoked salmon

    • Sautéed mushrooms

    • Cherry tomatoes

    • Kalamata olives

    • Crumbled blue cheese

  6. 6
    Finish and serve:

    1. Add a drizzle of olive oil, a squeeze of lemon juice, or a spoonful of balsamic glaze if desired. Sprinkle with sesame seeds, herbs, or crushed pepper for extra flavor.

Nutrition Facts

Servings 2

Serving Size 1

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 28g44%
Saturated Fat 7g35%
Cholesterol 220mg74%
Sodium 550mg23%
Potassium 650mg19%
Total Carbohydrate 30g10%
Dietary Fiber 7g29%
Sugars 5g
Protein 28g57%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://simplydeliciousbites.com/recipe/mediterranean-power-bowl-with-quinoa-hummus/

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