Mediterranean Salmon Power Bowl with Roasted Veggies and Herbs

Ingredients
    For the Bowl:
  • 1 fillet salmon (6 oz)
  • 1 small head of garlic, top sliced off
  • 1 cup cherry or grape tomatoes, halved (use golden or black for a rustic touch)
  • 1/2 cup Kalamata olives
  • 1/2 cup fresh kale or parsley, finely chopped
  • 1/2 cup feta cheese, cubed
  • 1/2 cup sweet potato fries, baked or air-fried
  • 2 lime wedges
  • 1 tbsp extra virgin olive oil (plus more for drizzling)
  • Salt & pepper to taste
    • Optional additions:
  • Fresh jalapeño slices
  • Fresh thyme or parsley for garnish
Instructions
  1. 1
    1- Roast the Garlic:

    • Preheat oven to 400°F (200°C).

    • Drizzle olive oil over the exposed garlic bulb, wrap in foil, and roast for 30–35 minutes until soft and golden.

  2. 2
    2- Prepare the Sweet Potato Fries:
    • Cut sweet potatoes into thin matchsticks.
    • Toss with olive oil, salt, and paprika.
    • Bake on a sheet at 400°F for 25–30 minutes, flipping halfway through, until crispy.
    •  
  3. 3
    3- Sear the Salmon:

    • Season salmon with paprika, garlic powder, salt, and pepper.

    • Heat a skillet over medium-high heat with a bit of olive oil.

    • Sear salmon, skin-side down first, about 3–4 minutes per side or until fully cooked and flaky.

  4. 4
    4- Assemble the Bowl:
    • In a large bowl, arrange kale, tomatoes, olives, sweet potato fries, feta cubes, and roasted garlic.
    • Place the seared salmon fillet in the center.
    • Add lime wedges and drizzle everything with olive oil.
    • Optional: garnish with jalapeño slices and fresh herbs.
    •  
  5. 5

Nutrition Facts

Servings 2

Serving Size 1

Amount Per Serving
Calories 410kcal
% Daily Value *
Total Fat 38g59%
Saturated Fat 9g45%
Cholesterol 85mg29%
Sodium 620mg26%
Potassium 1150mg33%
Total Carbohydrate 21g8%
Dietary Fiber 5g20%
Sugars 5g
Protein 40g80%
Magnesium 75 mg
Net Carb 16g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is naturally gluten-free and can be made keto-friendly by reducing or replacing sweet potatoes with roasted zucchini or cauliflower.

Read it online: https://simplydeliciousbites.com/recipe/mediterranean-salmon-power-bowl-with-roasted-veggies-and-herbs/

Thank you for stopping by :) :)