Mediterranean Spinach, Tomato & Feta Frittata

Ingredients
  • 8 large eggs
  • 1/4 cup whole milk (or dairy-free alternative)
  • 2 cups fresh baby spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
Instructions
  1. 1
    Preheat Oven to 375°F (190°C).
  2. 2
    Sauté Veggies:

    In an oven-safe skillet, heat olive oil over medium heat. Add chopped onion and garlic; cook until fragrant and soft (about 2-3 minutes). Add spinach and cook until wilted.

  3. 3
    Add Tomatoes:

    • Toss in cherry tomatoes and cook for another 2 minutes. Spread everything evenly in the skillet.

  4. 4
    Whisk Eggs:

    In a bowl, whisk eggs with milk, oregano, salt, and pepper.

  5. 5
    Combine:

    Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle crumbled feta on top.

  6. 6
    Bake:

    Transfer skillet to the oven and bake for 12–15 minutes or until the eggs are set and lightly golden.

  7. 7
    Cool & Serve:Spinach Frittata is served

    Let it cool for a few minutes. Slice into wedges and serve warm or at room temperature.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 5g25%
Cholesterol 285mg95%
Sodium 410mg18%
Potassium 320mg10%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Sugars 2g
Protein 14g29%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This frittata is perfect for batch-cooking or weekend brunches. You can also make mini versions in muffin tins for on-the-go meals!

Read it online: https://simplydeliciousbites.com/recipe/mediterranean-spinach-tomato-feta-frittata/

Thank you for stopping by :) :)