Oven Roasted Salmon with Rainbow Vegetables

Ingredients
    Main Ingredients
  • 1 pound Salmon fillet (Skin-on or skinless, based on preference)
  • 1 pound Asparagus (Trimmed and cut into bite-sized pieces)
  • 1 cup Cherry tomatoes (Halved)
  • 1 cup Bell peppers (assorted colors) (Sliced)
  • 1 cup Red onion (Sliced)
  • 2 tablespoons Olive oil (For drizzling)
  • 1 teaspoon Garlic powder (Adjust to taste)
  • 1 teaspoon Paprika (For seasoning)
  • 1 teaspoon Salt (To season the vegetables)
  • 1/2 teaspoon Black pepper (Freshly ground, to taste)
  • 1 tablespoon Fresh parsley (Chopped, for garnish)
Instructions
    Preparation
  1. 1
    Preheat the OvenPreheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
    Ensuring the oven is properly preheated helps to cook the salmon and vegetables evenly.
  2. 2
    Prepare the SalmonPlace the salmon fillets on the prepared baking sheet and season with salt, pepper, and a drizzle of olive oil.
    Seasoning the salmon before roasting enhances its flavor.
    3. Vegetable Preparation
  3. 3
    Chop the VegetablesCut an assortment of rainbow vegetables such as bell peppers, zucchini, carrots, and cherry tomatoes into bite-sized pieces.
    Using a variety of colorful vegetables not only adds visual appeal but also provides a range of nutrients.
  4. 4
    Season the VegetablesToss the vegetables with olive oil, salt, pepper, and your favorite herbs or spices.
    Coating the vegetables evenly with seasonings ensures they roast to perfection.
    5. Roasting
  5. 5
    Roast the Salmon and VegetablesPlace the baking sheet in the preheated oven and roast for 12-15 minutes, or until the salmon is cooked through and the vegetables are tender.
    Keep an eye on the salmon to prevent overcooking, as it can dry out quickly.
  6. 6
    Serve and EnjoyRemove from the oven, plate the salmon with the roasted rainbow vegetables, and garnish with fresh herbs or a squeeze of lemon juice.
    The vibrant colors of the rainbow vegetables make this dish not only delicious but visually appealing too.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 25g125%
Cholesterol 55mg19%
Sodium 430mg18%
Potassium 940mg27%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Sugars 4g
Protein 26g52%
Magnesium 52 mg
Net Carb 7g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • For a crispy skin on the salmon, pat it dry with paper towels before seasoning.
  • Ensure the vegetables are cut uniformly for even cooking.
  • Drizzle the vegetables with olive oil and season generously to enhance flavors.
  • To prevent overcooking, check the salmon for doneness a few minutes before the recommended cooking time.
  • Feel free to add herbs like dill or parsley for a fresh burst of flavor.
  • For a citrusy twist, squeeze some lemon over the dish before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Read it online: https://simplydeliciousbites.com/recipe/oven-roasted-salmon-with-rainbow-vegetables/

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