Pumpkin White Bean Chicken Chili

Ingredients
    Main Ingredients
  • 1 pound Chicken breast (Boneless, skinless)
    • Produce
  • 1 cup Onion (Diced)
  • 1 cup Bell peppers (Diced)
  • 2 cloves Garlic (Minced)
  • 1 can Pumpkin puree (Not pumpkin pie filling)
    • Canned Goods
  • 2 cans White beans (Drained and rinsed)
    • Broth & Spices
  • 4 cups Chicken broth
  • 2 teaspoons Cumin (Ground)
  • 1 teaspoon Chili powder
  • 1 teaspoon Paprika
  • 1/2 teaspoon Cayenne pepper
  • To taste Salt and pepper
Instructions
    Preparation
  1. 1
    Chop VegetablesDice the onion, bell peppers, and jalapeños. Mince the garlic.
  2. 2
    Cook ChickenIn a large pot, cook the chicken until no longer pink. Remove and shred.
    3. Making the Chili
  3. 3
    Sauté AromaticsIn the same pot, sauté the onions, garlic, and spices until fragrant.
  4. 4
    Add IngredientsStir in the pumpkin puree, white beans, diced tomatoes, chicken broth, and shredded chicken.
  5. 5
    SimmerLet the chili simmer for 20-30 minutes to allow flavors to meld.
  6. 6
    Adjust SeasoningTaste and adjust salt, pepper, and other seasonings to your liking.
    7. Serving
  7. 7
    Garnish and ServeServe hot, garnished with fresh cilantro, a dollop of sour cream, and a sprinkle of shredded cheese.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 295kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Cholesterol 55mg19%
Sodium 610mg26%
Potassium 980mg29%
Total Carbohydrate 30g10%
Dietary Fiber 9g36%
Sugars 3g
Protein 32g64%
Magnesium 80 mg
Net Carb 21g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • For a vegetarian version, omit the chicken and use vegetable broth instead of chicken broth.
  • Adjust the level of spiciness by adding more or less chili powder and jalapeños.
  • Garnish with fresh cilantro, avocado slices, a dollop of sour cream, or a sprinkle of shredded cheese.
  • This chili tastes even better the next day as the flavors meld together, so feel free to make it ahead of time.
  • Store any leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.
  • Serve with a side of cornbread, tortilla chips, or over a bed of rice for a complete meal.
Read it online: https://simplydeliciousbites.com/recipe/pumpkin-white-bean-chicken-chili/

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