Shakshuka with Poached Eggs: A Delicious Mediterranean Breakfast for Clean Eating

Ingredients
  • 2 tbsp olive oil
  • 1 medium onion, thinly sliced
  • 1 red bell pepper, diced (optional)
  • 2 garlic 2–3 cloves, minced
  • 1 (14.5 oz)
  • 2 tbsp tomato paste
  • 1 tsp cumin
  • 1 tsp paprika
  • ½ tsp chili flakes (optional)
  • Salt and pepper to taste
  • 4 large eggs
  • Fresh parsley or cilantro, chopped
  • Feta cheese (optional for garnish)
Instructions
  1. 1
    1- Heat olive oil in a skillet. Add onions and bell pepper; sauté until soft.
  2. 2
    2- Add garlic, cumin, paprika, and chili flakes. Stir until fragrant.
  3. 3
    A plate of shakashuka with a blue and white kitchen cloth3- Pour in diced tomatoes and tomato paste. Simmer for 10–12 minutes until thickened.
  4. 4
    4- Create 4 small wells and gently crack an egg into each.
  5. 5
    5- Cover and cook 5–7 minutes until eggs are poached to your preference.
  6. 6
    6- Garnish with fresh herbs and crumbled feta if desired. Serve warm.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 3g15%
Cholesterol 185mg62%
Sodium 310mg13%
Potassium 420mg12%
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Sugars 6g
Protein 10g20%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish is best served fresh, but leftovers can be stored in the fridge for up to 2 days. Reheat gently in a skillet. For a vegan version, omit eggs and serve with sautéed chickpeas or tofu. Pair your shakshuka with a slice of whole-grain sourdough or gluten-free pita, a fresh side salad, and a cup of green tea or black coffee for a balanced, nourishing start to your day.

Read it online: https://simplydeliciousbites.com/recipe/shakshuka-with-poached-eggs-a-delicious-mediterranean-breakfast-for-clean-eating/

Thank you for stopping by :) :)