Smoky Eggplant & Roasted Red Pepper Dip with Fresh Parsley

Ingredients
  • 1 large eggplant
  • 2 large red bell peppers
  • 2 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • 1 of Juice lemon (about 2 tbsp)
  • ¼ tsp smoked paprika (optional, for extra depth)
  • Salt and pepper to taste
  • ¼ cup chopped fresh parsley
  • 1 Optional: tbsp tahini or Greek yogurt for added creaminess
Instructions
  1. 1
    Roast the Vegetables

    • Preheat oven to 400°F (200°C).

    • Cut the eggplant in half lengthwise and place on a baking sheet with the red peppers (whole).

    • Drizzle with 1 tbsp olive oil. Roast for 30 minutes, turning peppers halfway through, until the eggplant is soft and the peppers are blistered.

  2. 2
    Cool and Peel

    Let the veggies cool slightly. Peel the skin off the eggplant and peppers. Remove pepper seeds.

  3. 3
    Blend or Mash

    In a food processor or bowl, combine eggplant flesh, roasted peppers, garlic, lemon juice, smoked paprika (if using), and remaining olive oil. Blend or mash until smooth or leave slightly chunky if preferred.

  4. 4
    Season and Add Parsley

    Season with salt and pepper to taste. Stir in fresh chopped parsley.

  5. 5
    Chill or Serve Warm

    Serve immediately or refrigerate for at least 1 hour to let the flavors deepen. Drizzle with olive oil before serving.

Nutrition Facts

Servings 6

Serving Size 1

Amount Per Serving
Calories 190kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 0.8g4%
Cholesterol 0mg
Sodium 80mg4%
Potassium 410mg12%
Total Carbohydrate 9g3%
Dietary Fiber 3g12%
Sugars 4g
Protein 2g4%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dip pairs beautifully with warm pita, veggie sticks, or even as a spread in sandwiches and wraps. It’s a guilt-free way to indulge in Mediterranean flavors.

Read it online: https://simplydeliciousbites.com/recipe/smoky-eggplant-roasted-red-pepper-dip-with-fresh-parsley/

Thank you for stopping by :) :)