Summer Veggie Buddha Bowl with Creamy Tahini Dressing

Ingredients
    For the Bowl:
  • 1 cup quinoa, uncooked (rinsed)
  • 1 medium sweet potato, peeled and diced
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1 cup chickpeas, cooked and drained
  • 1 cup cucumber, diced
  • 1 tablespoon olive oil
  • Salt & black pepper, to taste
  • Fresh parsley or cilantro (optional, for garnish)
    • For the Tahini Dressing:
  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon maple syrup
  • 2 tablespoons 2–3 water (to thin)
  • Salt & pepper, to taste
Instructions
  1. 1
    Step 1: Cook Quinoa

    • Rinse quinoa under cold water.

    • In a saucepan, combine quinoa with 2 cups of water and a pinch of salt.

    • Bring to a boil, then reduce to a simmer for 15 minutes or until fluffy.

  2. 2
    Step 2: Roast Sweet Potato

    • Preheat oven to 400°F (200°C).

    • Toss sweet potato with olive oil, salt, and pepper.

    • Spread on a baking sheet and roast for 20–25 minutes, flipping halfway through.

  3. 3
    Step 3: Prepare Veggies

    • While potatoes roast, prepare the corn, tomatoes, cucumber, and avocado.

    • If using fresh corn, quickly sauté or grill for 3–5 minutes.

  4. 4
    Step 4: Make Tahini DressingA woman Making Tahini dressing in the kitchen

    • In a small bowl, whisk tahini, lemon juice, garlic, maple syrup, and water until smooth.

    • Season with salt and pepper to taste.

  5. 5
    Step 5: Assemble the Buddha Bowl

    • Divide quinoa into 4 bowls.

    • Add roasted sweet potato, corn, chickpeas, tomatoes, cucumber, and avocado.

    • Drizzle with tahini dressing and garnish with fresh herbs.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 420kcal
% Daily Value *
Cholesterol 0mg
Sodium 210mg9%
Potassium 940mg27%
Total Carbohydrate 54g18%
Dietary Fiber 11g44%
Sugars 8g
Protein 14g29%
Magnesium 115 mg
Net Carb 43g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra crunch, add pumpkin seeds or toasted almonds. You can also double the tahini dressing and store it in the fridge for up to 5 days—it makes a great dip or salad dressing!

Pro Tips

  • Add pumpkin seeds or sunflower seeds for extra crunch.
  • Swap quinoa for brown rice or cauliflower rice if you prefer.
  • Double the tahini dressing—you’ll want to use it on salads, roasted vegetables, and even sandwiches.
Read it online: https://simplydeliciousbites.com/recipe/summer-veggie-buddha-bowl-with-creamy-tahini-dressing/

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