Sweet Potato Breakfast Hash with Fried Egg

Ingredients
  • 2 medium sweet potatoes, peeled and diced into small cubes
  • 1 tablespoon olive oil
  • 1 small yellow onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 cups baby spinach
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 2 eggs (or 1 per serving)
  • Optional: chopped parsley or green onions for garnish
Instructions
  1. 1
    1- Prepare the sweet potatoes:

    Peel and cube sweet potatoes into small, even pieces for quick cooking.

  2. 2
    2- Sauté the base:

    Heat olive oil in a large skillet over medium heat. Add sweet potatoes and cook for 8–10 minutes, stirring occasionally, until they start to soften and brown.

  3. 3
    3- Add vegetables:

    Add onion and bell peppers. Cook for 5–7 more minutes until veggies are tender and sweet potatoes are fork-tender.

  4. 4
    4- Season and wilt spinach:

    Stir in garlic powder, paprika, salt, and pepper. Add spinach and sauté for another 1–2 minutes until just wilted.

  5. 5
    5- Fry the eggs:A cast iron with sweet potato and eggs breakfast

    In a separate pan, fry eggs to your liking (sunny-side up or over-easy works best). Season with a pinch of salt and pepper.

  6. 6
    6- Serve:

    Divide hash onto plates, top with fried eggs, and garnish with herbs if desired.

Nutrition Facts

Servings 2

Serving Size 1

Amount Per Serving
Calories 330kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 3g15%
Cholesterol 185mg62%
Sodium 210mg9%
Potassium 720mg21%
Total Carbohydrate 37g13%
Dietary Fiber 6g24%
Sugars 9g
Protein 11g22%
Magnesium 70 mg
Net Carb 31g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can make this dish vegan by skipping the egg or swapping it with tofu scramble.

Read it online: https://simplydeliciousbites.com/recipe/sweet-potato-breakfast-hash-with-fried-egg/

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