Crispy Greek Roasted Chickpeas

Ingredients
  • can (15 oz)
  • 1 ½ tbsp olive oil
  • 1 tsp dried oregano
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp sea salt (or to taste)
  • ¼ tsp black pepper
  • ½ tsp paprika (optional for color and depth)
  • Zest of ½ lemon
  • Juice of ½ lemon (added after roasting)
  • 1 tbsp chopped fresh parsley (optional for garnish)
Instructions
  1. 1
    1- Preheat Oven:

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. 2
    2- Dry Chickpeas:

    Pat the chickpeas completely dry using a clean towel or paper towel. Remove any loose skins for extra crispiness.

  3. 3
    3- Season:

    In a bowl, toss chickpeas with olive oil, oregano, garlic powder, onion powder, paprika, salt, pepper, and lemon zest.

  4. 4
    4- Roast:

    Spread seasoned chickpeas evenly on the baking sheet. Roast for 35–40 minutes, shaking the pan halfway through, until golden and crispy.

  5. 5
    5- Finish:

    Remove from oven and immediately drizzle with lemon juice. Toss gently. Garnish with fresh parsley if desired.

  6. 6
    6- Cool & Crunch:

    Let cool for 5–10 minutes. Chickpeas will continue to crisp up as they cool. Store any leftovers in an airtight container for up to 3 days.

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 165kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Cholesterol 0mg
Sodium 310mg13%
Potassium 230mg7%
Total Carbohydrate 18g6%
Dietary Fiber 5g20%
Sugars 1g
Protein 6g12%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra flavor, try adding a sprinkle of crumbled feta or a pinch of chili flakes right after baking. Perfect with hummus or tzatziki!

Read it online: https://simplydeliciousbites.com/recipe/the-ultimate-mediterranean-snack-for-healthy-snacking/

Thank you for stopping by :) :)