Tropical Collagen Smoothie Bowl

Ingredients
    For the Smoothie Base:
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • ½ ripe avocado
  • ½ cup coconut milk (or almond milk)
  • 1 scoop collagen peptides powder
  • 1 tbsp honey or maple syrup (optional)
    • For the Toppings:
  • Fresh mango slices
  • 1 kiwi, sliced
  • 1 tbsp shredded coconut
  • 1 tsp chia seeds
  • Optional Edible flowers (pansies or orchids)
Instructions
  1. 1
  2. 2
    1- In a blender, add frozen mango, pineapple, avocado, coconut milk, collagen peptides, and honey.
  3. 3
    2- Blend until thick and creamy. If too thick, add a splash more milk.
  4. 4
    3- Pour into a bowl and smooth the top with a spoon.
  5. 5
    4- Arrange fresh mango slices, kiwi rounds, coconut, chia seeds, and edible flowers beautifully on top.
  6. 6
    5- Serve immediately and enjoy your tropical collagen boost!

Nutrition Facts

Servings 2

Serving Size 1

Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 5g25%
Cholesterol 0mg
Sodium 40mg2%
Potassium 880mg26%
Total Carbohydrate 46g16%
Dietary Fiber 9g36%
Sugars 30g
Protein 12g24%
Magnesium 68 mg
Net Carb 37g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, replace collagen peptides with a plant-based protein powder.

Read it online: https://simplydeliciousbites.com/recipe/tropical-collagen-smoothie-bowl/

Thank you for stopping by :) :)