Turmeric Ginger Chicken with Sweet Potatoes & Kale | One-Pan Dinner

Ingredients
  • 1 lbs 1.5 boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 2 teaspoons ground turmeric
  • 1 tablespoon fresh ginger, grated
  • 3 garlic cloves, minced
  • 2 medium sweet potatoes, cubed
  • 1 bunch kale, stems removed and roughly chopped
  • 1 onion, diced
  • 1 cup chicken broth
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper (optional)
  • Salt to taste
Instructions
  1. 1
    1- Season Chicken: In a large bowl, combine chicken thighs with turmeric, ginger, garlic, salt, and pepper. Toss to coat evenly.
  2. 2
    2- Sear Chicken: Heat olive oil in a large skillet or Dutch oven over medium-high heat. Sear chicken thighs on each side for 3–4 minutes until golden brown. Remove and set aside.
  3. 3
    3- Sauté Veggies: In the same skillet, add onion and cook 2–3 minutes until softened. Add cubed sweet potatoes, stirring well.
  4. 4
    4- Deglaze: Pour in chicken broth and apple cider vinegar, scraping up browned bits from the bottom of the pan.
  5. 5
    5- Simmer: Return chicken to the skillet. Cover and simmer on medium-low for 20 minutes, until chicken is cooked through and sweet potatoes are tender.
  6. 6
    6- Add Kale: Stir in chopped kale and cook for 3–5 minutes until wilted. Adjust seasoning with extra salt, pepper, or cayenne if desired.
  7. 7
    7- Serve Hot: Plate chicken with generous spoonful of sweet potatoes and kale.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 385kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 3g15%
Cholesterol 115mg39%
Sodium 470mg20%
Potassium 1030mg30%
Total Carbohydrate 27g9%
Dietary Fiber 6g24%
Sugars 7g
Protein 34g68%
Magnesium 75 mg
Net Carb 21g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is naturally gluten-free and dairy-free, making it perfect for a variety of dietary preferences. You can also meal-prep it ahead of time—it reheats beautifully for lunch the next day.

Read it online: https://simplydeliciousbites.com/recipe/turmeric-ginger-chicken-with-sweet-potatoes-kale-one-pan-dinner/

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