Vegan Ratatouille: A Flavorful & Nutritious Mediterranean Dish

Ingredients
  • 1 zucchini, sliced into rounds
  • 1 Medium Eggplant
  • 1 yellow squash, sliced into rounds
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 4 Roma tomatoes, chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano
  • ½ teaspoon thyme
  • 1 teaspoon smoked paprika (optional)
  • ½ teaspoon red pepper flakes (optional for heat)
  • ½ cup tomato sauce
  • ¼ cup fresh basil, chopped (for garnish)
Instructions
  1. 1
    1. Sauté the Aromatics:
  2. 2
    Vegan RatatouilleHeat 1 tablespoon olive oil in a large pan over medium heat.
  3. 3
    Add onions and garlic, sautéing for 2-3 minutes until fragrant.
  4. 4
    a person cooking food in a pot2. Cook the Vegetables:
  5. 5
    Stir in the bell peppers, eggplant, and zucchini, cooking for 5 minutes until slightly softened.
  6. 6
    3. Add the Tomatoes & Seasonings:
  7. 7
    Pour in chopped tomatoes, tomato sauce, oregano, thyme, smoked paprika, salt, and black pepper. Stir well.
  8. 8
    Cover and let simmer for 20-25 minutes, stirring occasionally until vegetables are tender and flavors blend.
  9. 9
    4. Finish & Serve:
  10. 10
    Drizzle with the remaining olive oil and sprinkle with fresh basil before serving.
  11. 11
    Enjoy warm as a main dish, side, or over rice, quinoa, or crusty bread!

Nutrition Facts

Amount Per Serving
Calories 91kcal
% Daily Value *
Total Fat 51g79%
Cholesterol 0mg
Sodium 56mg3%
Potassium 324mg10%
Total Carbohydrate 11.5g4%
Dietary Fiber 3.9g16%
Sugars 6.5g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Whether you serve it on its own, over quinoa or rice, or alongside crusty bread, this easy plant-based recipe is a delicious way to enjoy wholesome, homemade comfort food.

Keywords: Vegan Ratatouille, Plant-Based Recipe, Mediterranean Dish, Healthy Vegan Meal, Gluten-Free Recipe, French Cuisine, Summer Vegetables, One-Pan Meal, Vegan Comfort Food, Easy Vegan Dinner, Low-Calorie Meal, Vegetable Stew, Meatless Recipe, Clean Eating, Healthy Cooking
Read it online: https://simplydeliciousbites.com/recipe/vegan-ratatouille-a-flavorful-nutritious-mediterranean-dish/

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