Zucchini Enchiladas – Low-Carb & Flavor-Packed!

If you love Mexican food but want to keep things low-carb, keto-friendly, and gluten-free, these Zucchini Enchiladas are going to be your new go-to dinner. Instead of traditional tortillas, this recipe uses thinly sliced zucchini ribbons that wrap around juicy shredded chicken and are smothered in rich, flavorful enchilada sauce. It’s comfort food reimagined, without the guilt!

Why You’ll Love Zucchini Enchiladas

When you’re craving enchiladas but don’t want the extra carbs, this healthy zucchini enchilada recipe delivers the perfect solution.

✅ Low-carb & keto-friendly – only 7g net carbs per serving
✅ High in protein – packed with shredded chicken for a satisfying meal
✅ Gluten-free and family-friendly – no tortillas required
✅ Quick and easy – ready in under 40 minutes
✅ Versatile – can be made with chicken, beef, or even vegetarian

The fresh zucchini ribbons not only look beautiful but also add a light, slightly sweet flavor that pairs perfectly with spicy enchilada sauce.

The Origin of Zucchini Enchiladas

Traditional enchiladas come from Mexico and are made with corn tortillas stuffed with meat, beans, or cheese, then topped with rich sauce and baked until bubbly. This zucchini enchiladas recipe is a modern, health-conscious adaptation that maintains the bold, authentic Mexican flavors while swapping out tortillas for nutrient-rich zucchini. This simple swap turns a classic comfort food into a lighter dish that’s perfect for anyone following a low-carb or clean-eating lifestyle.

Why This Recipe is a Must-Try

If you’re looking for a low-carb Mexican recipe, these zucchini enchiladas hit all the marks. They’re flavorful, wholesome, and can be easily customized for your family’s tastes. Plus, they’re gluten-free and keto-friendly!

This dish is proof that eating healthy doesn’t mean sacrificing flavor.

Grocery Shopping List:

• Zucchinis
• Cooked chicken
• Enchilada sauce
• Shredded cheese
• Onion
• Garlic powder
• Smoked paprika
• Cumin
• Olive oil
• Salt and pepper
• Sour cream or Greek yogurt
• Fresh cilantro

Print Recipe

Healthy

Zucchini Enchiladas – Low-Carb & Flavor-Packed!

Author: simplydelicious Cooking Method: Baking Cuisine: Mexican Courses: Dinner, Lunch Recipe Keys: Low Carb Diet

Difficulty: Intermediate Prep Time 20 mins Cook Time 20 mins Total Time 40 mins

Cooking Temp: 375  F Servings: 4 Estimated Cost: $ 2.75 Calories: 230

Best Season: Summer

Dietary:

F Fat Loss Gluten Free

Description

These low-carb Zucchini Enchiladas are filled with succulent chicken, tangy enchilada sauce, and creamy toppings. A keto-friendly, gluten-free Mexican dinner you'll love!

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 4 medium zucchinis (thinly sliced lengthwise into ribbons)
• 2 cups shredded cooked chicken (rotisserie or poached)
• 1 ½ cups enchilada sauce (red or green)
• 1 cup shredded cheese (cheddar or Mexican blend)
• ½ cup diced onions
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp cumin
• 1 tbsp olive oil
• Salt and pepper to taste
• ¼ cup sour cream or Greek yogurt (for topping)
• Fresh cilantro, chopped (for garnish)

Instructions

1. 1- Preheat Oven:

   Preheat to 375°F (190°C).

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1. 2- Prepare Zucchini:

   Use a vegetable peeler or mandoline to slice zucchini into long, thin ribbons. Lightly sprinkle with salt and let sit for 5 minutes. Pat dry with paper towels to remove excess moisture.

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1. 3- Make Filling:

   In a skillet, heat olive oil over medium heat. Add diced onions and cook until soft. Stir in shredded chicken, garlic powder, paprika, cumin, salt, and pepper. Add ½ cup enchilada sauce and mix well.

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1. 4- Assemble Enchiladas:

   Lay 3–4 zucchini ribbons slightly overlapping. Place a spoonful of chicken mixture in the center and roll up. Arrange seam-side down in the baking dish.

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1. 5- Top & Bake:

   Pour the remaining enchilada sauce over the zucchini rolls. Sprinkle with cheese (if using). Bake for 15–20 minutes until bubbly.

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1. 6- Garnish & Serve:

   Drizzle with sour cream or Greek yogurt and sprinkle fresh cilantro. Serve warm!

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Nutrition Facts

Servings 4

Serving Size 1

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Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 11g17%

Saturated Fat 4g20%

Cholesterol 65mg22%

Sodium 580mg25%

Potassium 680mg20%

Total Carbohydrate 9g3%

Dietary Fiber 2g8%

Sugars 4g

Protein 22g44%

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Magnesium 38 mg

Net Carb 7g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If you want firmer zucchini enchiladas, briefly grill or sauté the zucchini ribbons before rolling to reduce moisture.

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