Zucchini Enchiladas – Low-Carb & Flavor-Packed!

Ingredients
  • 4 medium zucchinis (thinly sliced lengthwise into ribbons)
  • 2 cups shredded cooked chicken (rotisserie or poached)
  • 1 ½ cups enchilada sauce (red or green)
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • ½ cup diced onions
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp cumin
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • ¼ cup sour cream or Greek yogurt (for topping)
  • Fresh cilantro, chopped (for garnish)
Instructions
  1. 1
    1- Preheat Oven:

    Preheat to 375°F (190°C).

  2. 2
    2- Prepare Zucchini:

    Use a vegetable peeler or mandoline to slice zucchini into long, thin ribbons. Lightly sprinkle with salt and let sit for 5 minutes. Pat dry with paper towels to remove excess moisture.

  3. 3
    3- Make Filling:

    In a skillet, heat olive oil over medium heat. Add diced onions and cook until soft. Stir in shredded chicken, garlic powder, paprika, cumin, salt, and pepper. Add ½ cup enchilada sauce and mix well.

  4. 4
    4- Assemble Enchiladas:

    Lay 3–4 zucchini ribbons slightly overlapping. Place a spoonful of chicken mixture in the center and roll up. Arrange seam-side down in the baking dish.

  5. 5
    5- Top & Bake:

    Pour the remaining enchilada sauce over the zucchini rolls. Sprinkle with cheese (if using). Bake for 15–20 minutes until bubbly.

  6. 6
    6- Garnish & Serve:

    Drizzle with sour cream or Greek yogurt and sprinkle fresh cilantro. Serve warm!

Nutrition Facts

Servings 4

Serving Size 1

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 4g20%
Cholesterol 65mg22%
Sodium 580mg25%
Potassium 680mg20%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 22g44%
Magnesium 38 mg
Net Carb 7g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If you want firmer zucchini enchiladas, briefly grill or sauté the zucchini ribbons before rolling to reduce moisture.

Read it online: https://simplydeliciousbites.com/recipe/zucchini-enchiladas-low-carb-flavor-packed/

Thank you for stopping by :) :)