For Food Lovers
For Food Lovers
The Keto diet, short for “Ketogenic diet,” is a low-carb, high-fat eating plan designed to put the body into a metabolic state called ketosis. In ketosis, the body burns fat for energy instead of carbohydrates. The diet focuses on consuming healthy fats, moderate protein, and very low carbohydrates, while avoiding sugars, grains, and high-carb foods. Common staples of the Keto diet include meat, fish, eggs, low-carb vegetables, nuts, seeds, and healthy oils. It’s often used for weight loss, improved energy levels, and better blood sugar control.
The Keto diet, short for “Ketogenic diet,” is a low-carb, high-fat eating plan designed to put the body into a metabolic state called ketosis. In ketosis, the body burns fat for energy instead of carbohydrates. The diet focuses on consuming healthy fats, moderate protein, and very low carbohydrates, while avoiding sugars, grains, and high-carb foods. Common staples of the Keto diet include meat, fish, eggs, low-carb vegetables, nuts, seeds, and healthy oils. It’s often used for weight loss, improved energy levels, and better blood sugar control.
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