Kale Salad

Why Kale?

Kale is rich in vitamins A, C, and K, calcium, and antioxidants. These nutrients are essential for supporting immune health, promoting bone strength, and protecting cells from damage caused by free radicals.

Simple Kale Salad Recipe:

1. Ingredients: Fresh kale leaves, soy sauce, sesame oil, garlic, and optional toppings like chicken and seafood, or nuts or dried fruit.
2. Preparation:
   • Wash and massage kale leaves with sesame oil to soften them.
   • Add toppings of your choice and toss well.
   • Enjoy as a side dish or a light main course.

Incorporating kale salad into your diet is an easy, delicious way to enhance your health and enjoy vibrant flavors simultaneously!

Print Recipe

Healthy

Kale Salad

Author: simplydelicious Cooking Method: Grilling Cuisine: Korean Courses: Appetizers Recipe Keys: Low Carb Diet

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Estimated Cost: $ 15 Calories: 49

Best Season: Summer

Dietary:

Ketogenic

Description

Kale salad isn’t just a delicious addition to your meal—it’s a powerhouse of nutrients that can significantly boost your health.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 1 cup Blanched Kale
• 2 Cloves Garlic
• 2 Small Squids
• 1 TBSP Soy Sauce
• 1 TSP Sesame Oil
• ¹⁄₂ TSP Sesame for garnish
• 1 Medium Red Chili pepper

Instructions

1. Prepare ingredients

   • Wash squids 
   • Blanch the Kale for 2 minutes
   • Squeeze the kale to get rid of the liquid
   • Mix with chopped garlic
   Mark as complete

1. Cooking

   • Grill the squids
   • Leave until it cools down
   • Cut them into small rings
   
   Mark as complete

1. Serve

   • Add Kkale to a small bowl
   • Add squids
   • Cut red pepper and add to the kale salad
   • Add soy sauce and sesame oil
   • Garnish with sesame seeds 
   • Serve and enjoy
   Mark as complete

Nutrition Facts

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Amount Per Serving

Calories 349kcal

% Daily Value *

Total Fat 3.1g5%

Sodium 5.5mg1%

Potassium 257mg8%

Total Carbohydrate 26g9%

Dietary Fiber 5.3g22%

Protein 36g72%

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Calcium 200 mg

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This salad can be paired with various dressings to suit your taste. Classic options like olive oil and lemon juice work wonderfully, but feel free to experiment with your favorite dressings to make it uniquely yours!

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