Creamy Avocado Walnut Hummus Dip – A Nutritious & Flavorful Twist
If you’re looking for a delicious, creamy, and nutrient-packed dip, this Avocado Walnut Hummus is the perfect choice! Combining the rich texture of avocado, the nuttiness of walnuts, and the classic creaminess of hummus, this dip is not only flavorful but also loaded with healthy fats, protein, and fiber to keep you feeling full and energized.
Unlike traditional hummus, which is made with only chickpeas and tahini, this version adds heart-healthy omega-3s from walnuts and the creamy goodness of avocado, making it an excellent low-carb, plant-based, and gluten-free snack. It pairs beautifully with veggie sticks, pita chips, or even as a spread on sandwiches and wraps.
Why You’ll Love This Avocado Walnut Hummus
-Rich in Healthy Fats – Avocados and walnuts provide brain-boosting omega-3s.
-Protein-Packed – Chickpeas and tahini add a plant-based protein boost.
-Creamy & Flavorful – A perfect balance of nuttiness, tang, and smooth texture.
-Versatile & Meal-Prep Friendly – Enjoy as a dip, spread, or salad topper.
How to Serve This Hummus
- Dip with carrot sticks, cucumber, or bell peppers for a fresh snack.
- Spread on whole grain toast or inside lettuce wraps.
- Use as a creamy base for grain bowls or salads.
- Serve as a healthy appetizer for parties and gatherings.
With its simple ingredients and easy preparation, this Avocado Walnut Hummus is a must-try for anyone looking to enjoy a nutrient-dense, delicious, and healthy dip. Give it a try and let
this creamy goodness be your new favorite snack!
Creamy Avocado Walnut Hummus Dip – A Nutritious & Flavorful Twist
A creamy, nutty twist on classic hummus, this Avocado Walnut Hummus Dip is packed with healthy fats, protein, and fiber for a delicious and satisfying snack. Perfect for dipping veggies, spreading on toast, or serving as a party appetizer!
Ingredients:
For Garnish:
Instructions
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1. Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, cumin, salt and pepper.
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3. Add hummus to the bowl.
- Transfer the hummus to a serving bowl.
- Drizzle with olive oil and sprinkle with chopped walnuts.
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4. Add diced Avocado:
- Gently fold in the diced avocado.
- Add toasted pine nuts.
- Add cherry tomatoes.
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Enjoy:
- Sprinkle pomegranate seeds, toasted pine nuts and some colorful edible flowers to make it extra delicious.
- Serve with veggie sticks, pita chips, or crackers, or use a spread on toasts and wraps.
Nutrition Facts
- Amount Per Serving
- Calories 277kcal
- % Daily Value *
- Total Fat 21g33%
- Total Carbohydrate 17g6%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
✔ Make it spicy – Add a pinch of cayenne or extra red pepper flakes.
✔ Swap walnuts – Try almonds or pine nuts for a different flavor.
✔ Extra creamy – Use more olive oil or an extra tablespoon of tahini.
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Frequen Frequently Asked Questions (FAQ) About Avocado Walnut Hummus Dip
The lemon juice in the recipe helps prevent browning. For extra protection, store the hummus in an airtight container with plastic wrap pressed directly against the surface before sealing with a lid.
Absolutely! Instead of chickpeas, you can use white beans for a smoother texture, or roasted cauliflower for a low-carb alternative. Each option provides a unique flavor while keeping the dip healthy and delicious!
It stays fresh for 3-4 days when stored in an airtight container. Since it contains avocado, slight browning may occur, but it’s still safe to eat.
This hummus pairs perfectly with veggie sticks (carrots, cucumber, bell peppers), pita chips, crackers, or as a spread on sandwiches and wraps.
Yes! Freeze in an airtight container for up to 3 months. Thaw in the fridge and stir well before serving. Add a little extra olive oil or lemon juice to refresh the texture.
