Bacon & Cheddar Cauliflower Hash Browns
Golden, Crispy & Low-Carb Breakfast Perfection
Missing hash browns on keto? These Bacon & Cheddar Cauliflower Hash Browns are golden, crispy, and irresistible—just 3g net carbs per serving! Perfect for breakfast, meal prep, or a midday snack.
These Keto Cauliflower Hash Browns are crispy, cheesy, and packed with smoky bacon flavor—all while being low-carb and gluten-free! A delicious keto breakfast or snack made with simple ingredients.
Why You’ll Love This Recipe:
This Keto Bacon & Cheddar Cauliflower Hash Browns recipe is a game-changer for your breakfast rotation. Whether you’re craving something crispy and cheesy or looking for a low-carb replacement for traditional hash browns, this recipe delivers satisfaction without the guilt.
The cauliflower base creates a perfectly crisp exterior while staying soft inside, and the combo of bacon and cheddar gives it rich, smoky, and savory layers of flavor. It’s a family-friendly, gluten-free, and keto-approved option that fits easily into your meal prep, too!
Bacon & Cheddar Cauliflower Hash Browns
Description
These golden, crispy Bacon & Cheddar Cauliflower Hash Browns are the ultimate low-carb breakfast indulgence—packed with savory flavor, cheesy goodness, and just 3g net carbs per serving!
Ingredients
Instructions
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1- Prep the Cauliflower
If using fresh cauliflower, pulse in a food processor until finely riced. Microwave 2–3 minutes, let cool, and squeeze out all moisture using a clean towel or cheesecloth.
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2- Mix the Ingredients:
In a mixing bowl, combine cauliflower rice, cheddar, bacon, egg, almond flour, chives, garlic powder, salt, and pepper. Mix well until sticky and cohesive.
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3- Form Patties:
Shape into small patties. If the mixture is too wet, refrigerate for 15–20 minutes before shaping.
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4- Cook the Hash Browns:
Heat oil in a skillet over medium heat. Fry each patty 3–4 minutes per side until golden and crispy.
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5- Serve Hot:
Serve with a dollop of sour cream or sliced avocado. Perfect with eggs or on their own!
Nutrition Facts
Servings 4
Serving Size 1
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 6g30%
- Cholesterol 50mg17%
- Sodium 370mg16%
- Potassium 310mg9%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 9g18%
- Magnesium 28 mg
- Net Carb 3g
* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To make this recipe vegetarian, simply skip the bacon or replace with vegetarian bacon crumbles. For baking, cook at 400°F for 20–25 minutes, flipping halfway for even browning.
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Frequently Asked Questions
1- Can I use frozen cauliflower rice?
Yes! Just make sure to thaw and squeeze out all the moisture before using.
2- What’s the best way to get them crispy?
Use a non-stick or cast-iron skillet and avoid flipping too early. Let them form a crust first!
3- Can I bake these instead of frying?
Absolutely! Bake at 400°F for 20–25 minutes, flipping halfway through.
4- Are these freezer-friendly?
Yes, you can freeze them after shaping or after cooking. Reheat in a pan or oven until crispy again.
5- Can I make these dairy-free?
You can substitute dairy-free cheddar and use coconut cream in place of regular cheese and cream, but the texture may vary.
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