Crispy Brussels Sprouts Chips with Bacon

If you’ve ever tried Brussels sprouts and turned away, we’re about to change your mind forever. Crispy Brussels Sprouts Chips with Bacon are a total game-changer. These little green gems are transformed into thin, crispy chips that rival anything out of a bag. Add bacon? Now we’re talking next-level flavor.

Whether you’re living the keto lifestyle, cutting carbs, or just looking for a delicious new way to enjoy vegetables, this recipe hits all the marks. It’s easy, budget-friendly, and ready in just 30 minutes. Best of all, it gives you that crunchy satisfaction we all crave — with real food ingredients.

Why You’ll Love This Recipe

Let’s be real — the words “Brussels sprouts” and “chips” don’t often end up in the same sentence as “crave-worthy.” But that changes today.

These chips are:

• Crispy and salty, like your favorite kettle chips
• Infused with rich, smoky bacon flavor
• Naturally low in carbs, high in fiber, and rich in essential vitamins
• An easy way to get even picky eaters to fall in love with Brussels sprouts
• Perfect for keto, paleo, gluten-free, and low-carb diets

Think of them as a guilt-free indulgence — a snack without the crash, and with the crunch.

Final Thoughts

Healthy snacks don’t have to be boring, and Brussels Sprouts Chips with Bacon prove that in the crunchiest, most satisfying way. Whether you’re following a keto diet or just want a clean, flavorful snack, this is the kind of recipe that earns a spot on repeat.

So grab a bag of sprouts, crisp up some bacon, and let’s snack smarter. You won’t even miss the chips.

Print Recipe

Quick Meals

Crispy Brussels Sprouts Chips with Bacon

Author: simplydelicious Cooking Method: Roasting Cuisine: American Courses: Appetizers, Snack Recipe Keys: Egg Free Low Carb Diet

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Cooking Temp: 375  F Servings: 2 Estimated Cost: $ 3.50 Calories: 190

Best Season: Suitable throughout the year

Dietary:

Gluten Free Ketogenic

Description

These Crispy Brussels Sprouts Chips with Bacon take healthy snacking to a new level! Smoky bacon adds a rich, salty crunch to every bite of these roasted leafy chips — perfect for keto, paleo, or low-carb lifestyles.

Ingredients

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Servings

• ¹⁄₂ lb Brussels sprouts (about 15 sprouts)
• 2 strips thick-cut bacon (sugar-free for keto)
• 1 ½ tbsp olive oil or reserved bacon grease
• ¹⁄₄ tsp garlic powder
• ¹⁄₄ tsp sea salt
• ¹⁄₈ tsp black pepper
• Optional: pinch of smoked paprika or grated parmesan

Instructions

1. 1- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

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2. 2- Cook bacon in a skillet until crispy. Let it cool, then chop finely. Reserve bacon grease if preferred over olive oil.

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3. 3- Trim Brussels sprouts and peel away outer leaves until you reach the tight core. Set aside leaves; save cores for another use.

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4. 4- Toss the leaves in a bowl with oil or bacon grease, garlic powder, salt, and pepper.

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5. 5- Spread leaves in a single layer on the baking sheet. Sprinkle chopped bacon evenly over the top.

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6. 6- Roast for 15–20 minutes, flipping halfway. Keep an eye on them — they crisp quickly!

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7. 7- Cool slightly and enjoy warm for ultimate crunch.

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Nutrition Facts

Servings 2

Serving Size 1

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Amount Per Serving

Calories 190kcal

% Daily Value *

Total Fat 16g25%

Saturated Fat 4g20%

Cholesterol 15mg5%

Sodium 350mg15%

Potassium 370mg11%

Total Carbohydrate 8g3%

Dietary Fiber 3g12%

Sugars 2g

Protein 6g12%

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Magnesium 20 mg

Net Carb 5g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can make these in an air fryer for extra crispiness—just reduce the time and watch closely. These chips are also amazing as a crunchy salad topper or served alongside grilled meats!

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