Crispy Brussels Sprouts Chips with Bacon

Ingredients
  • 1/2 lb Brussels sprouts (about 15 sprouts)
  • 2 strips thick-cut bacon (sugar-free for keto)
  • 1 ½ tbsp olive oil or reserved bacon grease
  • 1/4 tsp garlic powder
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper
  • Optional: pinch of smoked paprika or grated parmesan
Instructions
  1. 1

    1- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

  2. 2

    2- Cook bacon in a skillet until crispy. Let it cool, then chop finely. Reserve bacon grease if preferred over olive oil.

  3. 3

    3- Trim Brussels sprouts and peel away outer leaves until you reach the tight core. Set aside leaves; save cores for another use.

  4. 4

    4- Toss the leaves in a bowl with oil or bacon grease, garlic powder, salt, and pepper.

  5. 5

    5- Spread leaves in a single layer on the baking sheet. Sprinkle chopped bacon evenly over the top.

  6. 6

    6- Roast for 15–20 minutes, flipping halfway. Keep an eye on them — they crisp quickly!

  7. 7

    7- Cool slightly and enjoy warm for ultimate crunch.

Nutrition Facts

Servings 2

Serving Size 1

Amount Per Serving
Calories 190kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 4g20%
Cholesterol 15mg5%
Sodium 350mg15%
Potassium 370mg11%
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Sugars 2g
Protein 6g12%
Magnesium 20 mg
Net Carb 5g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can make these in an air fryer for extra crispiness—just reduce the time and watch closely. These chips are also amazing as a crunchy salad topper or served alongside grilled meats!

Read it online: https://simplydeliciousbites.com/recipe/crispy-brussels-sprouts-chips-with-bacon/

Thank you for stopping by :) :)