If you love Chicken Parmesan but want a healthier, low-carb version, you’re in for a treat! This keto-friendly Chicken Parmesan is crispy, cheesy, and packed with flavor—without the heavy breading and extra carbs. Perfect for a weeknight dinner or meal prep, this dish will satisfy your cravings while keeping you on track with your healthy eating goals.
Why You’ll Love This Low-Carb Chicken Parmesan
✅ Gluten-Free & Keto-Friendly – Uses almond flour and parmesan instead of breadcrumbs
✅ Crispy & Flavorful – Pan-seared for a golden crust
✅ Easy & Quick – Ready in under 30 minutes
✅ Perfect for Meal Prep – Make ahead and reheat for a delicious healthy dinner
How to Make It
Instead of traditional breadcrumbs, this recipe uses a mix of almond flour and parmesan cheese to create a crispy coating. The chicken is then pan-seared to golden perfection and baked with marinara sauce and melty mozzarella cheese. Serve it with a side of zucchini noodles or a fresh salad for a low-carb zucchini mixed vegetable side dish that’s both satisfying and delicious.
Tips for the Best Keto Chicken Parmesan
✔ Use thin chicken breasts – This helps them cook evenly and absorb the flavors.
✔ Choose a sugar-free marinara sauce – Many store-bought sauces contain hidden sugars.
✔ Don’t skip the parmesan in the breading – It adds extra flavor and crunch!
✔ Bake until bubbly and golden – This ensures melty, cheesy goodness.
Whether you’re on a low-carb diet, following keto, or just looking for a healthier comfort food, this Low-Carb Chicken Parmesan is a must-try! Give it a go, and let me know how it turns out!
Delicious Low Carb Chicken Parmesan
Enjoy a delicious Low-Carb Chicken Parmesan with a crispy almond flour coating, rich marinara sauce, and melty mozzarella cheese. This keto-friendly, gluten-free recipe is perfect for a quick and satisfying dinner without the extra carbs!
Ingredients
2 boneless, skinless chicken breasts (thinly sliced)
Optional Side Dish: fried Zucchini mixed vegetable
Instructions
Low-Carb Chicken Parmesan
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Prepare the Chicken:
- If the chicken breasts are thick, pound them to an even thickness (about ½ inch thick) for even cooking.
- Season both sides of the chicken with a pinch of salt and black pepper.
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Make the Breading Mixture:
- In a shallow bowl, mix almond flour, grated parmesan, garlic powder, Italian seasoning, salt, and black pepper.
- In another shallow bowl, whisk the egg until smooth.
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Bread the Chicken:
- Dip each chicken breast into some flour, then in the beaten egg, coating both sides.
- Then, dredge in the almond flour mixture, pressing lightly to ensure it sticks well.
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Pan-Sear the Chicken:
- Heat olive oil in a large oven-safe skillet over medium heat.
- Add the breaded chicken and cook for 3-4 minutes per side, or until golden brown.
- Turn off the heat.
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Add Marinara & Cheese:
- Spoon sugar-free marinara sauce over each piece of chicken.
- Sprinkle shredded mozzarella cheese evenly over the top.
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Bake or Broil until Bubbly:
- Preheat the oven to 375°F (190°C).
- Transfer the skillet to the oven and bake for 10 minutes, or until the cheese is melted and bubbly.
- (If you want a crispy, golden top, broil for 1-2 minutes at the end.)
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Serve & Enjoy!
- Garnish with fresh basil or parsley before serving.
- Pair with zucchini noodles, cauliflower rice, or a fresh salad for a perfect low-carb meal.
Zucchini & Cauliflower Rice Side Dish
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Sauté the Garlic & Zucchini
- Heat olive oil (or butter) in a large skillet over medium heat.
- Add Onion, minced garlic and sauté for 30 seconds until fragrant.
- Add salt, black pepper, and Italian seasoning
- Sprinkle in red pepper flakes (if using) and stir well
- Stir in diced zucchini and cook for 3-4 minutes, stirring occasionally, until slightly tender but not mushy.
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Add the Cauliflower Rice:
- Mix in the cauliflower rice.
- Cook for 3-5 minutes, stirring occasionally, until the cauliflower rice is tender.
- Remove from heat and mix in grated parmesan cheese for extra flavor.
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Garnish & Serve:
- Top with fresh parsley or basil and serve immediately.
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Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 633kcal
- % Daily Value *
- Total Fat 44.5g69%
- Total Carbohydrate 20g7%
- Protein 52g104%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This Low-Carb Chicken Parmesan paired with Zucchini & Cauliflower Rice makes a perfect keto-friendly, gluten-free meal that’s both satisfying and nutritious. The crispy, cheesy chicken delivers classic comfort food flavors without the carbs, while the light and flavorful side dish adds freshness and texture. Together, they create a balanced, high-protein meal that’s easy to prepare and perfect for meal prep. Enjoy a guilt-free, delicious dinner!
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Frequently Asked Questions
es, but coconut flour is more absorbent than almond flour, so you'll need less of it (about ⅓ cup instead of ½ cup). It will also give the chicken a slightly sweeter taste.
Look for brands that have no added sugar and minimal ingredients. Some good options include Rao’s Homemade, Primal Kitchen, or Yo Mama’s. You can also make your own by simmering crushed tomatoes with herbs and olive oil. You can make it at home, look for one on my website.
Yes! Substitute nutritional yeast for the parmesan in the breading and use a dairy-free cheese alternative like Violife or Daiya for the mozzarella topping.
Absolutely! Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through. Then, top with marinara and cheese and air-fry for another 2-3 minutes until the cheese is melted.
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for 10 minutes or in the air fryer for 3-5 minutes to keep the coating crispy. Avoid microwaving, as it may make the breading soggy.
