This Grilled Salmon with Carrots and Quinoa is a perfect nutrient-dense, well-balanced meal that’s both delicious and easy to prepare. Salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. Paired with quinoa, a high-protein, fiber-packed grain, this dish provides long-lasting energy and essential amino acids for muscle recovery and overall wellness. The roasted carrots add natural sweetness and are loaded with vitamin A and antioxidants, promoting good vision and a strong immune system. Together, this meal is gluten-free, protein-rich, and packed with vitamins and minerals, making it an excellent choice for anyone looking to eat clean while enjoying a flavorful and satisfying dish. —
Grilled Salmon with Carrots and Quinoa
This healthy and flavorful meal combines perfectly grilled salmon, roasted carrots, and fluffy quinoa for a balanced and nutrient-packed dish. It’s an easy-to-make, gluten-free, protein-rich meal perfect for a light lunch or dinner!
For the Grilled Salmon:
For the Roasted Carrots:
For the Quinoa:
Instructions
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1. Cook the Quinoa:
- In a saucepan, bring 1 cup of water or broth to a boil.
- Add rinsed quinoa, salt, and garlic powder, then reduce heat to low.
- Cover and simmer for 12-15 minutes, until the quinoa is fluffy and water is absorbed.
- Remove from heat, fluff with a fork, and set aside.
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2. Roast the Carrots:
- Preheat oven to 400°F (200°C).
- Toss sliced carrots with olive oil, salt, black pepper, and honey (if using).
- Spread on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.
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3. Grill the Salmon:
- Heat a grill pan or outdoor grill over medium-high heat.
- Brush salmon fillets with olive oil and season with lemon juice, garlic powder, paprika, salt, black pepper, and oregano.
- Grill for 3-4 minutes per side, or until salmon is cooked through and has nice grill marks.
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4. Assemble & Serve:
- Divide the quinoa between two plates.
- Top with grilled salmon and a side of roasted carrots.
- Garnish with fresh parsley and serve with extra lemon wedges if desired.
Enjoy your Grilled Salmon with Carrots and Quinoa—a nutritious, protein-packed meal that’s as delicious as it is healthy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 535kcal
- % Daily Value *
- Total Fat 31g48%
- Total Carbohydrate 21g8%
- Protein 43g86%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The grilled salmon provides heart-healthy fats, while quinoa adds plant-based protein and roasted carrots bring natural sweetness and vitamins. It’s an easy, gluten-free, meal-prep-friendly dish that’s both nutritious and delicious. Perfect for a light but satisfying lunch or dinner!
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Frequently Asked Questions
Yes! Just make sure to thaw it completely in the fridge overnight and pat it dry before seasoning and grilling to get the best texture and flavor.
Brush the grill grates with oil before cooking, and make sure your salmon is properly oiled as well. Cooking on medium-high heat and letting the salmon sear before flipping will also help prevent sticking.
Absolutely! You can use brown rice, couscous, farro, or cauliflower rice for a lower-carb option. Adjust the cooking time according to the grain you choose.
Salmon is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. It should be opaque pink in the center. Avoid overcooking to keep it moist and tender!
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Yes! Toss the carrots with olive oil, salt, and pepper and roast them at 400°F (200°C) for 20-25 minutes, flipping halfway through, until they are tender and caramelized.
