No-Bake Keto Peanut Butter Cheesecake Bites

Indulge in these creamy No-Bake Keto Peanut Butter Cheesecake Bites—a low-carb, sugar-free dessert with just 2.5 net carbs each! Quick, easy, and perfect for keto snacks or guilt-free treats.

If you’re craving a creamy, rich dessert without the sugar or carbs, these No-Bake Keto Peanut Butter Cheesecake Bites are the perfect solution. With only a handful of ingredients and no oven required, this easy keto dessert comes together in minutes and delivers big flavor with just 2.5 net carbs per bite.

Why You’ll Love This Keto Dessert

• Low-Carb & Sugar-Free: Made with natural peanut butter, cream cheese, and a keto sweetener like erythritol or monk fruit.
• Quick & No-Bake: Ready in just 15 minutes of prep time.
• Perfect Portion Control: Bite-sized cheesecake treats to keep you on track with your keto lifestyle.
• Freezer-Friendly: Store them for quick grab-and-go keto snacks.

These keto peanut butter cheesecake bites combine the smooth tang of cream cheese with nutty peanut butter and a touch of vanilla. They taste indulgent but won’t kick you out of ketosis. For an extra treat, dip them in sugar-free chocolate and sprinkle with crushed peanuts or sea salt.

A Sweet Treat with a Healthy Twist

Traditional cheesecake recipes are loaded with sugar and carbs, but this no-bake keto cheesecake recipe is a game-changer. By swapping sugar for a keto-friendly sweetener and skipping the crust, you get all the creamy cheesecake flavor without the guilt.

Cheesecake has a long history dating back to ancient Greece, but modern keto variations like this recipe allow dessert lovers to indulge while sticking to their wellness goals. These bites are ideal for anyone following a keto diet, a low-carb lifestyle, or a sugar-free eating plan.

The Origin of the Recipe

Cheesecake has been enjoyed since ancient Greece, but the modern-day no-bake cheesecake bite has become a staple in keto kitchens. Inspired by the classic dessert, this recipe skips the sugar and carbs while keeping the creamy, decadent flavor we all love.

Whether you’re hosting a party, meal-prepping snacks, or just need a sweet bite after dinner, these keto peanut butter cheesecake bites are the answer. They store well in the fridge or freezer, so you’ll always have a healthy treat on hand.

How to Enjoy No-Bake Keto Cheesecake Bites

• Keep them in the fridge for a quick sweet snack.
• Serve them as a keto-friendly dessert at your next party.
• Freeze them for a ready-to-go treat anytime.

✨ Pro Tip: Always use block-style cream cheese (not whipped) for the best texture and natural unsweetened peanut butter for true keto compliance.

Final Thoughts

These No-Bake Keto Peanut Butter Cheesecake Bites are everything you want in a keto dessert: creamy, nutty, rich, and satisfying—without the sugar crash. Whether you enjoy them plain or coated in chocolate, they’re a must-have recipe for your keto dessert collection.

👉 Try making a batch today and enjoy a guilt-free indulgence whenever your sweet tooth strikes!

Dietary Facts

• ✅ Keto-Friendly – Only 2.5 net carbs per bite, making it ideal for those following a ketogenic diet.
• ✅ Low-Carb – Great for anyone cutting carbs but not fully keto.
• ✅ Gluten-Free – Made without flour or grains (just check that your sweetener and chocolate chips are certified gluten-free).
• ✅ Vegetarian-Friendly – Contains no meat or gelatin.
• ✅ Sugar-Free – Sweetened with erythritol or monk fruit, not sugar.
• ✅ Grain-Free – No wheat, rice, oats, or other grains.

Grocery Shopping List

• Cream cheese
• Natural peanut butter (unsweetened)
• Powdered erythritol or monk fruit
• Vanilla extract
• Coconut flour
• Sugar-free chocolate chips (optional)
• Coconut oil (optional)
• Peanuts/sea salt flakes (optional topping)

🍴 Equipment Needed

• Mixing bowl
• Hand mixer or whisk
• Measuring cups & spoons
• Parchment paper
• Baking tray or plate
• Microwave-safe bowl (if adding chocolate coating)

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Print Recipe

Healthy

No-Bake Keto Peanut Butter Cheesecake Bites

Author: simplydelicious Cooking Method: No Cook Cuisine: American, Greek Courses: Dessert Recipe Keys: Low Carb Diet Vegetarian

Difficulty: Beginner Prep Time 15 mins Cook Time 1 hr Total Time 1 hr 15 mins

Servings: 16 Estimated Cost: $ 8 Calories: 120

Best Season: Suitable throughout the year

Dietary:

Gluten Free Ketogenic

Description

These No-Bake Keto Peanut Butter Cheesecake Bites are a deliciously creamy, sugar-free treat made with rich peanut butter, cream cheese, and a touch of vanilla. With zero baking required, they’re the perfect quick dessert for satisfying your sweet tooth while staying keto-friendly.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

For the Cheesecake Bites:

• 8 oz Cream cheese (softened)
• ¹⁄₂ cup Natural peanut butter (unsweetened, no sugar added)
• ¹⁄₃ cup Powdered erythritol (or monk fruit sweetener)
• 1 tsp Vanilla extract
• 2 tbsp Coconut flour (helps with structure)

Optional Chocolate Coating:

• ¹⁄₂ cup Sugar-free chocolate chips (Lily’s or similar)
• 1 tsp Coconut oil

Optional Toppings:

• Crushed peanuts
• Sea salt flakes

Instructions

1. 1- In a mixing bowl, beat cream cheese and peanut butter until smooth and creamy.
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2. 2- Add erythritol, vanilla extract, and coconut flour. Mix until combined and dough-like.
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3. 3- Roll mixture into small balls (about 1 tbsp each) and place on a parchment-lined tray.
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4. 4- Chill in the fridge for 1–2 hours or until firm.
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5. 5- (Optional) Melt sugar-free chocolate chips with coconut oil in the microwave (30-second intervals). Dip each cheesecake bite into chocolate, then return to parchment.
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6. 6- Sprinkle with crushed peanuts or sea salt before the chocolate sets.
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7. 7- Refrigerate until firm. Enjoy!
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Equipment

• 

  Priority Chef Stainless Steel Mixing Bowls  Buy Now

• 

  Hamilton Beach 6-Speed Electric Hand Mixer  Buy Now

• 

  Measuring Cups and Spoons Set of 20 Buy Now

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Nutrition Facts

Servings 16

Serving Size 1

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 10g16%

Saturated Fat 4g20%

Cholesterol 15mg5%

Sodium 70mg3%

Potassium 90mg3%

Total Carbohydrate 4g2%

Dietary Fiber 1.5g6%

Sugars 1g

Protein 4g8%

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Magnesium 22 mg

Net Carb 2.5g

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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