Savory Garlic Edamame

Ingredients
  • 2 cups frozen edamame in pods
  • 1 tbsp olive oil (or sesame oil for a twist)
  • 3 cloves garlic, minced
  • ½ tsp sea salt (or to taste)
  • Optional: pinch of red pepper flakes or lemon zest for garnish
Instructions
  1. 1
    Boil the Edamame

    Bring a pot of water to a boil. Add frozen edamame and cook for 4–5 minutes until tender. Drain well.

  2. 2
    Sauté Garlic:

    In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant (don’t let it burn).

  3. 3
    Add Edamame:

    Toss in the cooked edamame pods. Stir-fry for 2–3 minutes until lightly crisped and coated in garlic oil.

  4. 4
    Season:

    Sprinkle with sea salt and optional red pepper flakes or lemon zest.

  5. 5
    Serve Hot: Transfer to a bowl and enjoy immediately, squeezing the pods to eat the beans inside.

Nutrition Facts

Servings 2

Serving Size 1

Amount Per Serving
Calories 190kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.3g7%
Cholesterol 0mg
Sodium 290mg13%
Potassium 500mg15%
Total Carbohydrate 14g5%
Dietary Fiber 5g20%
Sugars 1g
Protein 17g34%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra zing, toss your edamame with a splash of soy sauce or tamari and a dash of lemon juice right before serving!

Read it online: https://simplydeliciousbites.com/recipe/savory-garlic-edamame/

Thank you for stopping by :) :)